@holixtic: Still struggling with the “mom pooch”? Check your core: If your belly domes when you work out — you’re training pressure, not strength. Try: 🌀 Breathwork 🌀 Deep core activation 🌀 Ditch crunches for now You can rebuild your core — with grace. Join my beyond kegels challenge to finally heal your mom pooch. Link in bio #mompoochfix #diastasisrecti #domingbelly #corestrength #postpartumhea

Maria

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Region: US

Thursday 08 January 2026 14:59:23 GMT