@healthwithholland: Tonight’s wind-down (especially if you’re tired but wired). This vagus nerve practice works because slow head + eye movement + a longer exhale helps take you out of “go mode” and into parasympathetic (rest + digest). That’s the state your body needs to make sleep feel more restorative. Try this exercise before bed: -Go slow. If you feel dizzy, reduce the range. -Keep your jaw soft and tongue relaxed (tension here keeps the system “on”). -Breathe in gently, then exhale a little longer (even 4 in / 6 out). When you look to the side, don’t force a yawn or swallow. If it happens, great. If not, calm can show up as warmth, heaviness, or quieter thoughts. Do 2 rounds if your mind is busy or you’re in luteal/PMT. Save this for tonight, and let me know how your sleep feels tomorrow. #hormonebalance #hormonehealth #womenhealth #pcos #cyclesyncing

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