@melrobbins: A small shift today can put you in a completely different place months from now. That’s the power of getting 1% better every day, according to James Clear, the #1 New York Times bestselling author of Atomic Habits. You underestimate how much small, daily actions are shaping your life. These small habits don’t feel powerful in the moment - but over time, they either quietly move you forward or, keep you stuck exactly where you are. In today’s episode of The Mel Robbins Podcast, James explains why tiny actions compound faster than big, dramatic changes, how time can work for you instead of against you, and how to set yourself up so progress becomes automatic. If you want this January to lead to a different year - this episode will show you how. 🎧 “How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build Habits” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast James Clear.” #melrobbins #melrobbinspodcast #jamesclear #atomichabits

Mel Robbins
Mel Robbins
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Thursday 08 January 2026 16:48:35 GMT
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noelle_taylor
noelle taylor <3 :
james clear and mel robins on a podcast together is literally my dream
2026-01-08 18:04:54
146
mdy32320
mdy32320 :
Atomic habits rewired my mindset years ago. ✨
2026-01-11 21:34:54
8
shechoseherself_
shechoseherself_ :
Time doesn’t reward intention, it rewards behavior
2026-01-10 02:40:48
42
hollandaze4
hollandaze4 :
Atomic Habits 🙌
2026-01-08 16:56:34
35
jaden.whittle
Jaden Whittle :
Mel I don’t usually comment on stuff but I often drive 3-6 hours to commute to work. And you are playing the entire time, every time! Thank you so much for the amazing podcast. You have helped me in so many ways ❤️from the company to the lessons I learn your podcast is always there.
2026-02-07 02:25:02
7
ebaidetieno
ebaidetieno :
1. You do not rise to the level of your goals, you fall to the level of your systems 2. Be the designer of your world not merely the consumer of it 3. You are what you repeat 4. The most practical way to change who you are is to change what you do 5. Re-design your life so the actions that matter most are also the actions that are the easiest to do
2026-03-12 18:57:14
6
life_with_christina
Christina Marie :
How crazy is it that the manager of the physical training department at my gym said to me I need to read Atomic Habits, and my therapist told me about you, Mel! Then today I come across this! If this isn’t a sign!
2026-02-15 22:44:59
4
jguevara1027
JG1027 :
I’m already better than yesterday 👏👏👏it’s gonna be a good rest of the day 💯💪
2026-01-08 17:32:05
9
fishmotivates
Fish :
Exactly. Big change almost never comes from dramatic moments. It’s built through small, intentional decisions made consistently. Over time, those quiet choices compound and reshape your life in ways you didn’t expect.
2026-01-08 17:51:32
5
benmukanirwa
Ben Mk :
Depuis que le lis Atomic Habits, je n’avais jamais eu l’audace d’aller chercher à quoi ressemblait la tête de ce magnifique auteur. It’s nice to finally put a voice on the text I really every January.
2026-01-24 20:33:08
0
momentswithpeta
Moments with Peta :
Yes! Making time my ally (friend)... with tiny habits of improvement.
2026-02-15 08:34:39
1
jorgedoespbl
Lifelong Learning Defined Shop :
Facts. People underestimate how much the small decisions shape the whole year. The “big change” is usually just small consistency stacked.
2026-01-15 14:01:27
13
warriormumdailypay
Nerisha |Daily pay online :
I need to get this book. ❤
2026-01-12 08:32:47
2
sithandiweradebe
Sithandiwe_Pru_Radebe :
Wow, “time will magnify what ever you do”. This hit
2026-01-09 05:39:36
4
lisaadamscoaching
Lisa | Burnout | Overthinking :
Tiny changes everything? That is how we see changes that last a lifetime
2026-03-06 23:31:37
1
eccentricliliancarol27
eccentricliliancarol :
habits compound even when we can't see it
2026-01-12 06:45:02
5
gingerluther1
Ginger Luther :
This is an excellent explanation
2026-01-08 23:47:43
7
rebecca.s234
Rebecca S :
So good!
2026-01-10 19:03:45
3
catherinelsells
CatherineLSells :
Time will magnify…so true
2026-01-13 12:28:59
1
vickimeng88
drvickimeng :
Love the book, one simple habit makes big impact!
2026-02-21 03:52:32
1
plainlinebooks
Plainline :
It's the same principle behind compound interest, very interesting.
2026-04-29 21:29:11
1
melinda_joyce_1
Melinda :
Tiny changes are compounded equals huge growth 💯
2026-05-01 01:54:19
1
mattjlarson
Matt Larson :
Best book of all timr
2026-02-14 21:36:47
2
lisamccoll17
Lisa Lopez :
Loved this podcast. Now off to buy his book.
2026-01-19 13:28:42
2
eaiii_74
EAIII :
“Time will magnify whatever you feed it,” is such a great line.
2026-02-05 19:22:29
3
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