@challenge7878: Chaos to Calm in 3 simple Steps #nervoussystemhealing #selfregulation #breathwork #mindfulnesspractice

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Thursday 08 January 2026 17:11:57 GMT
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kelly.sperandeo
Kelly Sperandeo :
I SOOOOOOOO wish Mayim Bialik could be my therapist. I love her!! so smart, and so human, down to earth.🥰
2026-01-08 22:56:07
1105
trailerpark_princess
AF :
Tell that to menopause 😞
2026-01-09 12:50:54
321
msflorida2025
MS_USABEAUTY2026 :
Ok: tips on how to remember to do this in the moment lol
2026-06-05 02:08:04
0
jeld917
JELD :
Amy Farrah Fowler has the best advice. 😂
2026-01-09 02:52:37
191
easternherbalist
Ancient Thai Origins :
Yup. The pause is powerful
2026-01-08 22:36:58
371
daetripperart
daetripperart :
I wish I’d had these skills 30 years ago.
2026-01-08 21:43:35
88
kristamahuron
krista.m_ :
I always tell people to never make decisions on strong emotions, if you’re too excited, angry, sad, annoyed, you will nearly always make the wrong choice
2026-01-08 19:06:49
243
thecelticconselor
Dilly_Dally :
S.T.O.P. Stop Take a breath Observe Proceed Mindfully
2026-01-10 13:16:43
37
redwoodgrama
Redwood Grama :
Trying to keep my mouth shut is so damn hard! 😫
2026-04-03 12:38:04
7
jorislinda
Mama Linda :
Pause. Breathe deeply. Notice.
2026-01-08 19:39:49
100
user6269160214689
Jennifer :
If I pause, I end up letting things slide and I end up being a doormat
2026-01-09 10:40:40
5
misslillydousharm
👻Lisa/Mam🏴󠁧󠁢󠁷󠁬󠁳󠁿🏰💌 :
Our society really needs to take a nod from this enlightening piece of information. we'd all be better off.
2026-01-10 15:52:43
6
r3dyams
amy- may-yams :
I NEED TO LEARN THIS!!! 😳
2026-01-09 00:24:59
10
bookscoffeetea1
bookscoffeetea1 :
Rule #4 DO NOT tell the other person/people to “chill out or calm down!” That will only escalate the situation. 😜
2026-01-10 23:53:37
6
marks.sidequest
MarksSideQuest :
I did this yesterday then ran away 😂
2026-01-09 16:23:58
8
emmyb79
EmmyB :
I needed this advice today. ❤
2026-01-08 19:26:48
27
mamaw.v
MamawV :
Y E S ..... pause,breathe,notice. valuable information here !
2026-01-10 16:43:53
5
leichtebierhose
leichtebierhose :
Ist das auch Sheldon’s Meinung?
2026-01-14 18:10:03
0
leslysanborn
Lesly S :
I need to practice this with my husband 😂
2026-01-11 04:42:35
7
embbal82
Embracing Balance :
She's such a treasure of amazingness
2026-01-08 23:00:53
7
kellyorlandolover
kellyorlandolover :
grounding
2026-01-09 13:14:09
8
zaunnika
Zaunnika :
It’s a skill that’s learned. I wiggle my toes and focus on that cuz no one can see. That deep breath can be interpreted as annoyance by others, so practice is needed.
2026-01-09 13:56:25
88
julz4477
Julz4477🦘 :
Took me 46 years to learn this. I'm 49 this year and it's saved me so many times. It's made my life a lot calmer with less drama 😁
2026-01-08 23:01:17
52
littlehoots1220
tiktokvyee :
Self preservation is key
2026-01-09 14:29:14
10
minniemostt
Minnie Most :
You can always say something later
2026-01-31 06:49:31
5
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