@emilyjanefairs: what I eat before my long runs / ultramarathons!! oat bowl recipe: - 100g oats - 1 scoop ESN vegan chocolate protein - 10g peanut butter - 1 tsp honey - pinch cinnamon - 100g blueberries It’s as simple as placing oats into a microwave safe bowl, covering with water, microwaving for 1.30 min, and then mixing in a scoop of protein powder!!!🫶🏽 #eatingbeforearun #ultrarunner #raceday
just followed you and i can't believe how long you run i can hardly make it through a 15km
2026-01-08 17:46:58
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_orf :
obsessed with your videos. Training for a half atm but also getting into trail running & want this kind of energy tbh
2026-03-09 15:20:38
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run_mum_run :
Are eggs a good breakfast before a run?
2026-03-05 21:39:06
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Lewis walsh :
I’m doing my first ultra in June 70 miles 🫣
2026-01-08 17:45:26
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Oj-running& dogs🏃🏼♀️🐕🦺🦮 :
Do you put milk in the oats?
2026-01-08 17:41:31
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VinceRuns :
Gonna try that recipe 👍🏻
2026-01-13 19:21:48
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Shaun Prince :
and you dont get a side stitch from that? for me eating before running i always get a stitch even if I wait 3 hours. does depend on what I eat though so ill have to start tracking it
2026-01-09 17:47:45
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Beth x :
Emily I’ve signed up for a half marathon. In august I’ve never ran over 5k which took me 45 mins. I’m not a runner but I want to be. Any advice on training for a half marathon. I want to stay running now because I’ll find it easier and less overwhelming than stating later 🥰
2026-01-10 10:01:35
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Harry Paige :
Hiya, just found your account mid ultra training, do you ever find creatine gives you worse muscle cramps?
2026-01-23 21:21:43
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Raina ✌🏻 :
Girl I’m tryna be like you for real but I’m not struggling fitness wise it’s my legs. Like I’m in pain how are gou be able to walk the next day
2026-01-09 19:58:49
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LAURA✨⚡️ :
fuelled baddie!!👏🏻👏🏻
2026-01-09 14:24:38
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MELERY SUPPORT :
Love how natural your content feels 🤍
If you’re ever open to trying new things, feel free to message us.
2026-01-08 21:14:55
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