@romantrains: Build a strong back at home with dumbbells.💪 This calm back flow focuses on controlled rows and upper back exercises using only dumbbells. ✔ Dumbbell back workout ✔ Home workout, no machines ✔ Focus on muscle control ✔ Suitable for all fitness levels #homeworkout #dumbbellworkout #backworkout #backday #workoutathome

StrongWithRoman
StrongWithRoman
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Region: DE
Thursday 08 January 2026 17:51:50 GMT
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burnt_oranges
🅙 :
Is there any point in doing the goblet rows if your already doing bent over rows
2026-03-11 11:17:24
7
nail.tech87
Nail Tech :
in reverse fly should I stretch my hands out fully or?
2026-02-12 18:36:02
1
contingencyplan1
contingency-plan :
it doesn't feel like it works for me I feel it more in my arms and chest
2026-01-10 18:16:45
78
zoneeeaa
🍸 :
Is exercise one the same as exercise four?
2026-02-20 20:22:37
0
alx9955
Александр :
With 10 kg u want do train back, serious?)))
2026-01-16 21:38:38
17
yasbrookes
Yaz🖤 :
I used to go to the gym all the time and wanted to compete ect.. I haven’t for years now and started again but I still have the same problem… why do I rarely feel it in my back? It’s always the shoulder that get the burn😂
2026-03-19 13:42:32
2
daddyexi
DadiExi :
Hi Sir. Thanks for the tips. May I what muscle group do I group together on a daily work out? For example, chest and arms, back and core? Thank you
2026-02-28 06:04:10
1
romantrains
StrongWithRoman :
Save this back flow and repeat it 2–3 times.✅
2026-01-08 17:52:00
6
22lawson22
LawDawg :
how many sets for each?
2026-03-21 23:51:56
3
luc_608
Luc :
This burns the back thank u
2026-02-05 11:35:11
2
marantreas
marantreas :
Weight of these?
2026-01-09 19:27:48
2
heinhtet.hh11235g
Ko Min :
let me your's video download ✌
2026-02-05 17:47:04
1
la_pulga10lamc
La_Pulga :
10kg huh you kidding😭
2026-02-07 14:36:26
1
opt_pri
Optimus Prime :
1 and 4, targets same muscle?
2026-01-14 09:54:04
1
anklesnatcher000
bmoneyfrr :
I do the first one
2026-04-12 16:36:35
1
joan.leal09
Coach Joan Leal :
Great workout! thanks Coach
2026-02-20 14:30:50
1
mungjo0
itzme.jerald💜♒ :
hi guys, pa heart naman po yung post ko sa acc ko salamat po God bless you all guys☺️
2026-02-03 16:43:17
1
colinlyle35
Colin :
W
2026-04-06 00:37:35
1
lildrakeeeee
Shopping cùng Rồng :
which one is best for lats bro?
2026-02-08 16:26:30
4
daniyalmukhtar1
Daniyal Mukhtar :
Can you make this downloadable please?
2026-01-15 22:24:01
0
.truezz
Aman :
Which ones target each? Rather than all of them
2026-07-09 18:31:11
0
christos_spanos
christos_spanos :
does any of them target the lats ?
2026-03-18 16:55:22
0
kiken934
kiken93🥰_NT :
khoẻ đẹp🥰🥰🥰
2026-04-07 12:19:52
0
pinoymonster1
LⱯDY GⱯGⱯ🖤✨ :
can i use 3 kg each arm for back?
2026-03-02 03:03:18
0
shibaaal8
Shibaaal8 :
허리에 무리 안갈까요?
2026-02-06 01:37:43
0
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