Ahar (like Air) 💕
Region: US
Thursday 08 January 2026 17:52:36 GMT
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BeyoncésBadKnee :
No juice. No soda. No sugary, dairy filled specialty coffees. No alcohol. Portion control. Walking for 20-30 mins a day. Lost 40 pounds in 3 1/2 months
2026-01-29 14:56:45
7524
C :
And chiplote is healthy, you have to be selective
2026-01-11 21:40:54
4391
Prfekshanice :
I’m addicted to sugar 😩 I’m trying to beat the addiction because other than that, my diet is pretty clean
2026-02-02 18:25:45
1419
Samantha :
Paper towel method! The snacks add up
2026-02-03 21:41:30
101
jksluv3 :
Once you start calorie counting, you’ll see how much your intaking it’s insane
2026-02-05 04:57:20
287
Jamie ❤️ :
Yes it’s the food , sugar and liquor
2026-01-09 12:31:27
1088
Beckarah :
Its lack of fiber and the addition of sugar to literally everything. It’s everywhere.
2026-02-10 14:24:33
583
The Rich TeTe :
Portions are most peoples issue. We over consume and eat til we’re full and miserable
2026-02-03 18:52:55
643
YUNNA🌷 :
yes you can’t outwork a bad diet
2026-02-02 17:01:17
684
✨️Arta The Artist✨️ :
it IS indeed the diet AAAAAAAND (as much as it pains me to admit it) cleaning the house really does make you feel better 😭😭😭
2026-02-09 15:12:11
123
Kyrsten Boyett :
low carb, portion control, FIBER is important, no sodas, alcohol, or bread. 10k plus steps a day. no gym. 15 pounds in a month.
2026-02-07 13:01:52
163
Geneva Reneè :
I am just greedy. The end!!! When I eat less and stop snacking I lose the weight.
2026-01-28 00:03:16
278
Cassandra 🤎 :
It will always be the diet!!!!!!
2026-02-02 14:39:32
339
𝓓𝓮𝓼𝓲 💋 :
Same!! I lost 7 lbs in 2 weeks. Could be water weight but I’ve been meal prepping, no snacks or sweets. Great job girly 💖
2026-01-09 04:36:56
153
DELLYY :
Also the QUANTITY when we are eating stuff that is healthy.
2026-02-09 02:53:13
18
Juju🩵 :
Diet has always been ~85% of the battle.
2026-01-13 23:21:20
81
RoeUnfiltered :
It’s the diet. I got proof.
2026-01-08 19:48:37
478
dorc0re :
Chipotle can be healthy just can’t get everything (sour cream etc)
2026-02-10 22:42:38
1
Big Lo ✨ :
You are not lying, it’s the food 😂
2026-01-09 01:21:50
149
Hcm_187 :
Preachhhh guuurlll! You can NOT outwork a bad diet. A “calorie deficit” does indeed 100% work for everyone.
2026-02-03 20:32:42
68
aquareadstarot :
So what you’re saying is I can have chipotle as long as I split one bowl up over three days
2026-01-08 20:05:30
225
Nikkipooh😃 :
Yall do no sugar for 2-3weeks and tell me how much you lost. Meat, vegetables and Natural fruit. Nothing else.
2026-01-30 21:58:24
176
Bre :
I lost 21 lbs the month of January, gym once, flu for 3 weeks and anti inflammatory diet.. I feel so petite 😂😂😂🤭🤭
2026-02-02 17:49:24
821
anitalisaaa :
It really is the food. Working out is the easy part. Siigghhh
2026-02-03 15:26:28
18
Micaylah Danielle :
i'm 5'4" and 155 lbs. you especially have to watch what you eat when you're as short as I am. I eat around 1800 calories a day. some girls eat less (which i think is crazy). I cannot afford to be drinking my calories.
2026-02-03 16:05:34
128
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