@thepauseaffect: Estrogen supports moisture production throughout the body. As levels fluctuate, dryness often shows up long before menopause. Try this: 👉🏻 Increase hydration + electrolytes (80oz water daily) 👉🏻 Include healthy fats in your diet (avocado, nuts, seeds, olive oil…) 👉🏻 Explore hormone healthy habits instead of trying to suppress symptoms For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #DrynessSymptoms #HormoneSupport #Perimenopause

ThePauseAffect

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Thursday 08 January 2026 17:58:11 GMT