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@itzlizsas: Heres my most updated routine and meal plan! 😚❤️ #fyp #tiktok #gym #fypシ #kpop
itzlizsas
Open In TikTok:
Region: US
Thursday 08 January 2026 18:00:56 GMT
591992
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Comments
bea ⋆。°✩ :
how long have u been doing this routine to get those results? also whats your lip color? :3
2026-01-21 16:39:54
18
cärłå :
Anyone want to do this together? I’ve always wanted to lose weight but I always struggle controlling my diet.😭
2026-03-27 01:20:37
85
ariana :
oh i should’ve locked in with u 💔
2026-01-09 01:40:16
9319
Amy 💫 :
Very helpful but the jumping jacks took me out 😭
2026-01-08 18:47:00
4565
Ari :
Omg you helped me so much I started watching you when I was 179 at 5’3 now I’m 138 thank you !
2026-01-08 19:40:57
774
꒱﹒Ren ⦻ ⚔️ :
Any advice for doing this but as a picky eater💔💔💔
2026-01-08 18:08:58
73
NoOne :
Can u show how you do all of the exercises
2026-03-24 06:35:58
5
Lemon 🍋 :
You low-key were flying at the start 😂
2026-03-24 16:01:57
50
𑣲𝔃𝓾𝓻𝓲🧸ྀིྀི :
How many jumping jacks in the beginning?
2026-01-20 05:25:24
55
izzy :
ive been with u since the beginning this is cray
2026-01-08 20:12:45
304
changbinsimp🍉 :
been here since day one, so proud of u pookie !
2026-01-30 05:09:54
8
cat ༽ :
omg frozen jello is so smart
2026-01-24 07:05:14
8
SUND彡Y・。・ :
Is there like a bit slower version so that i could see ur form 🙏🤕
2026-03-09 07:09:18
6
amanda jo 🪷💕 :
once I get a job and can get healthy food imma lock in..
2026-01-30 00:21:29
8
Ray :
queeeen medio cambioooo, estuve del dia 1 🙏 inspirada
2026-01-10 21:30:01
6
ʚKokomikokoheadɞ :
omgg the sophie thatcher haircut
2026-01-21 15:35:50
1
Trapito con lentes :
en español?🤧
2026-01-08 19:49:27
10
/ᐠ。ꞈ。ᐟ\ :
HELP IVE SEEN U EARLY STAGE AND SHOULDVE LOCKED IN 😭😭😭 BUT NOW IM INSPIRED
2026-02-22 07:09:03
3
Camila :
Ptm veo esto mientras me chingo una bolsa gigante de papas a las 11 pm
2026-03-12 06:04:43
2
🎈🧇🚦 ~ɐɥʇuɐɯɐS~🚦🧇🎈 :
So you trying to fly away or…../j
2026-03-18 03:56:17
2
ʚ Luna ɞ :
I’ve been watching ur videos for like 4 months and I’ve enjoyed seeing ur progress!!! <333
2026-02-16 14:05:19
1
Tabatha | 타바타 :
alright, imma try it. But switching the run for cycling.
2026-03-31 01:59:41
1
nini :
But do you do the same thing every day? Can you show us your weekly workout routine? Please. 🩷🩷🙏
2026-01-09 00:50:41
3
라마 :
i don't know all the things u do can u make a vidéo of all u do (no eating just training )
2026-03-11 20:41:13
1
KY :
Didn't know I need to fly for the work out to work on me
2026-03-01 02:39:32
1
To see more videos from user @itzlizsas, please go to the Tikwm homepage.
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