@osteotiaofficial: Lower back muscle pain relief 🤩 #backpain #backcrack #lowerbackpain #wellness #physicaltherapy

Jessica Carpio :

I’ll try doing this now I have a really bad back spasm went to chiropractor yesterday but still the same back spasm are not fun you can’t do anything

Shawty_gotdat_pressure :

The strain hurts so bad I can’t even do this rn wtf 😭😭😭🤣

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

What makes you think I can go on the ground and get back up no problem

eric :

This safe with a lumbar strain

You can call me… Phil :

Bro this made my back start to hurt

JD :

Yes from a pinched nerve

wezekanyathela :

this is what started the pain

jaknazwacpsa :

it took you 15 seconds to do the standing up animation

Apple User453647 :

U

foto phantom :

The trick is not to fully stretch out you will hurt yourself more. If you don't stretch often then slowly move to that position don't have to go all the way. the trick is to alleviate the pressure

Sammy_Mist :

How will I get back up? 😩

Yathi dxb :

I m facing the same issues

Ashley Wells :

i need help i had this right now

🤍Pookie🤍 :

Looks hard to do

djdkskd234 :

Merhaba hocam sağ tarafta kaburga altı çok ağrıyor

██████████ :

jeremy1992vanover :

I’m just going LLC mom ok

Gabriela :

@Lynn

Gene Perez469 :

that would of been impossible for me to even get on the ground , forget about getting up

Sam :

Xd

Jeri :

This helped me. Thank you.

Khloe Lane :

what does it mean if you get recurring pain here?

JEVTUHOFF :

Это я 🫣