@nani.tz93: በየቀኑ ስሩት 5 5 ዙር 25 25 ግዜ ሰዉነታችሁ በፍጥነት ይለወጣል በተለይ ቦርጭ እና እግር ላይ ጥሩ ለዉጥ ታመጣላችሁ 🍑🍑🍑Assisted squats build lower body strength (glutes, quads, hamstrings) with reduced injury risk, improve balance and mobility, correct form, and help with functional fitness for daily tasks like climbing stairs, making them great for beginners, rehab, or increasing intensity by removing stability limits for focused muscle work. They allow for progressive overload by gradually reducing assistance as you get stronger, promoting confidence and control. #fypシ゚ #loveyou #strong #viral #foryoupage

nani tz

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Thursday 08 January 2026 18:23:49 GMT

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Comments

neway save :

2026-01-09 06:34:05

1

Alemtsehay Abebe :

Thank you sis

2026-01-30 17:45:54

0

THE KING :

ኡፍፍፍፍፍፍ ዝምብየ አሰብኩት

2026-01-09 06:56:12

1

እሙየ :

ፍቅር

2026-02-23 08:33:19

0

LOVE ME L የልጄ እነት :

86 ክሎ ነኝ እግሬ አማማኝ ☺️

2026-03-18 02:47:51

0

mubarek user2627861986367 :

አንድ ቀን አስፈሺኝ ባክሽ

2026-01-12 18:10:35

0

ስመ ዓምላክ :

አስተካክይ ስፖርት ነው የሚባል

2026-01-22 14:23:38

0

የራያው ቀብራራ :

የኔቆጆ በታች ልሁን

2026-01-09 06:18:52

0

ልዩ ሴት :

የት ነሽ ግን እረ ተይ ታደጊን

2026-01-25 12:35:19

0

👑¥ØÜÑĠ MŐÑ€¥🏦 :

ይሄ ሁሉ ለእኔ ነው😳😳

2026-03-06 14:15:43

0

Miky ዮ :

ያንች ቪዲዮዎች ለምን ቫይራል እንደማይወጡ አላቅም

2026-01-10 18:38:19

1

selam yemaryam 255097621875572 :

እኔም በቤት ውስት እስራለው ግን አልገባኝ ያለው በየቀኑ ነው የምስራው እና ማሬ ንገሪኝ

2026-01-24 10:42:08

2

tewodros :

💪🥰

2026-01-09 07:01:34

1

Andi :

🥰🥰🥰

2026-01-28 14:19:31

0

mese 🏀🏀🏀 :

💪💪💪💪👌👌👌✨🥰🥰🥰

2026-01-28 06:03:59

0

eyuti :

😂😂😂

2026-03-04 09:10:52

0

MM :

🥰🥰🥰

2026-02-24 12:38:38

0

ፍቅር ብቻ :

👍👍👍

2026-02-28 03:11:35

0

@ayinalemabera670 :

♥️♥️♥️

2026-03-03 19:46:43

0

Almi :

🥰🥰🥰

2026-02-06 22:08:38

0

𝑃𝑈𝑅𝐸 𝐻𝐸𝐴𝑅𝑇❤🤝 :

😥

2026-03-10 20:04:33

0

የጥበብ መጀመሪያው እግዚአብሔርን መፍራት :

🙏

2026-09-17 21:17:24

0

eיצחק 🇮🇱 ❤️YISAK :

❤❤❤

2026-01-21 05:11:08

0

A,,❤️,,B,, ❤️,, :

🥰🥰🥰

2026-01-14 17:25:10

0

Abrish The dark king :

💔💔💔

2026-01-08 18:29:27

0

To see more videos from user @nani.tz93, please go to the Tikwm homepage.

Other Videos

‘Cheese and Tomato’ 6 Hidden Vegetable Sauce 🥕🍅 1 sauce with loads of different uses, oh and contains a bunch of vegetables your little ones won’t even notice! 😁 I cooked this one in the slow cooker because it’s so easy!! However, you can also make on the hob too. Red lentils are optional in this recipe however they are totally undetectable, but bring a serious boost of plant-based protein, iron, and fiber — keeping them full longer, balancing out the carbs, and adding a whole lot of goodness to what they think is just a bowl of ‘cheese and tomato pasta.’ 🥦 Throw whatever veggies you like into this one! The more the better! Get all that goodness into them without them even knowing 🤫 ❄️ This makes a huge batch of sauce, so pop into portions in the freezer, for up to 3 months for when you need dinner in a rush! Use the sauce for: *stir into pasta *a pizza base *use as a pasta bake *add into savoury pancakes *pour over chicken and add some grated cheese & oven bake 1 courgette 1 red pepper 2 carrots 1 red onion 5-6 Frozen broccoli florets Handful of tomatoes 200g dried red lentils 1 tin (400g) chopped tomatoes 1 TSP lazy/chopped garlic 1 low salt vegetable stock cube (I used @kallo) made with 500ml boiling water 1 TBSP mixed herbs 1 TSP oregano 1.Add all your ingredients into the slow cooker, pop the lid on and cook for 2 hours on high or 4 hours on low (you can leave it cooking on low all day too!!) 2.Once all the vegetables are soft, blitz until smooth and there you go! Easy as that. #babyledweaning #babyled #toddlermeals #fussyeaters #toddler

‘Cheese and Tomato’ 6 Hidden Vegetable Sauce 🥕🍅 1 sauce with loads of different uses, oh and contains a bunch of vegetables your little ones won’t even notice! 😁 I cooked this one in the slow cooker because it’s so easy!! However, you can also make on the hob too. Red lentils are optional in this recipe however they are totally undetectable, but bring a serious boost of plant-based protein, iron, and fiber — keeping them full longer, balancing out the carbs, and adding a whole lot of goodness to what they think is just a bowl of ‘cheese and tomato pasta.’ 🥦 Throw whatever veggies you like into this one! The more the better! Get all that goodness into them without them even knowing 🤫 ❄️ This makes a huge batch of sauce, so pop into portions in the freezer, for up to 3 months for when you need dinner in a rush! Use the sauce for: *stir into pasta *a pizza base *use as a pasta bake *add into savoury pancakes *pour over chicken and add some grated cheese & oven bake 1 courgette 1 red pepper 2 carrots 1 red onion 5-6 Frozen broccoli florets Handful of tomatoes 200g dried red lentils 1 tin (400g) chopped tomatoes 1 TSP lazy/chopped garlic 1 low salt vegetable stock cube (I used @kallo) made with 500ml boiling water 1 TBSP mixed herbs 1 TSP oregano 1.Add all your ingredients into the slow cooker, pop the lid on and cook for 2 hours on high or 4 hours on low (you can leave it cooking on low all day too!!) 2.Once all the vegetables are soft, blitz until smooth and there you go! Easy as that. #babyledweaning #babyled #toddlermeals #fussyeaters #toddler

it's a good one you should play if you haven't (ps John Oeth is a legend on guitar) #drumtok #instadrummer #drumsforlife #drumming #drums #drumcover #musictok

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Yandere role play with stranger #sukimellow #livestream #clip #streamer #clips

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