@therapistinrecovery: Putting off taking action doesn’t save energy, it exhausts it. Even if it’s a small step, take a step. Momentum begets momentum. Stop trying to find the perfect time or way to do something, stop trying to figure out why something is hard for you, and instead commit that energy to a messy first step. The “wrong step” is better than no step. Take your feelings of discomfort with you. And follow me for more tips on how to do that. #anxietyrelief #anxietydepression #procrastination #anxietytok #perfectionism

Rachael | OCD Specialist

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Thursday 08 January 2026 19:35:47 GMT