@dr.lisa.dpt: Replying to @Franco Running a lot doesn’t mean you’ll have strong calves and you do need strong calves to run fast and have a strong stride. Add these into your strength routine throughout the week #calfstrength #achillestendonitis #calfstretch #runningtips #calfexercise

Dr. Lisa, Physical Therapist

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Thursday 08 January 2026 21:24:50 GMT

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Comments

. :

Can I do these 5 weeks post grade 1-2 tear on the medius

2026-01-08 21:48:33

Franco :

thank you 🔥🔥🔥

2026-01-09 05:01:11

CC :

Thank you.

2026-01-09 02:26:56

Luis Torres :

Does having 2 different colored socks also help? 😅

2026-01-11 03:01:21

tanospr :

very insightful i always watch your Vt cos it is very informative and useful

2026-02-28 05:03:23

JexMen :

What does it mean if my ankles hurt if I single leg jump ☹

2026-01-12 05:36:05

Davide Castellani :

😂

2026-01-10 16:01:44

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