@twintotable: Day 72 of 100 days of cozy: High Protein Minestrone Soup 1 tbsp olive oil 1 tbsp butter 1/2 white onion, chopped 3 medium carrots, chopped 3 stalks celery, chopped 1 lb lean ground turkey 2 tsp italian seasoning 4-6 cloves minced garlic 1 small zucchini chopped 2 tbsp tomato paste 1 15 oz can fire roasted tomatoes 8 oz tomato sauce 6 cups chicken broth, plus more if needed (use bone broth for more protein) 2 tsp basil 1 1/2 tsp oregano 1 tsp salt 1/2 tsp dried thyme 1/2 tsp black pepper 1 15 oz can kidney beans rinsed and drained 1 15 oz can cannellini beans rinsed and drained Parmesan rind 1 cup short cut pasta of choice 2-3 handfuls of spinach 2 tbsp chopped fresh parsley Fresh grated parm and red pepper flakes for serving Add turkey, garlic and Italian seasoning and cook until turkey is browned, remove to a plate. Heat butter and olive oil over medium heat. Saute onion, carrot, celery for 5-7 minutes. Add zucchini and tomato paste and cook a few more minutes. Stir in tomatoes, tomato sauce, beans, seasonings and broth and Parmesan rind. Simmer for 20 minutes. Stir in pasta and cook about 8 more minutes or until al dente. Stir in spinach and parsley. Let spinach wilt and enjoy topped with parmesan and red pepper flakes. Enjoy! #minestronesoup #souprecipe #cozymeal #soupseason

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Friday 09 January 2026 01:55:31 GMT