@baxterbrowpt: Protein Foods Vs Calories All have protein, but each hits VERY differently on the calories… • Chicken thigh → 18g protein / 230 kcal • Streaky bacon → 9g protein / 518 kcal • Chicken breast → 24g protein / 110 kcal • Tuna (in spring water) → 23g protein / 110 kcal • Cheddar cheese → 25g protein / 403 kcal This is why people swear “I’m eating high protein” but still don’t drop body fat. Protein matters… But calories decide the scoreboard. Some foods help you get leaner — others quietly keep you in a surplus. Follow @baxterbrowpt to learn how to eat smarter and shred without starving. #diettips #fatlosstips #cutting #musclebuilding #buildmuscle

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Friday 09 January 2026 05:04:52 GMT