@dimasnht: Strength training di kaki itu wajib kalau lu gamau jompo dini 😤🫵🏻 Top 4 latihan kaki buat cewe/cowo beginner dan bisa dilakuin dirumah Detail : 1. Bulgarian Split Squat ➡️ 4 Set x 10 Reps (Each Leg) 2. DB. Romanian Deadlift ➡️ 4 Set x 10-12 Reps 3. DB. Hip Thurst ➡️ 4 Set x 10-12 Reps 4. DB. Calves Raise ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩

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Friday 09 January 2026 09:02:31 GMT