@rnbdancefitness: Saturday HIIT CLASSES are back 👊🏽💦 This class builds a different kind of strength. Not just strength in your body, but confidence in what you’re capable of. It is high intensity, but it’s also really supportive. You move at your own pace. You pause when you need to. There is no pressure to keep up or push past what feels right for you. Saturday isn’t about proving anything. It’s about noticing the thoughts that quietly say “I’m not strong enough.” “I can’t do this.” “I’m not enough.” And learning, one session at a time, that those thoughts aren’t true. This class is about retraining your mind as much as your muscles, in a room full of women who are doing the same. Meeting yourself where you are and leaving a little stronger than when you walked in. You are more capable than you think. 📆 MONDAY (DANCE FIT) ⏰6.30pm 📍The Space North Lakes Cnr Lakefield Drive and Endeavour Boulevard, North Lakes 📆 TUESDAY (DANCE FIT) ⏰ 6:45pm 📍 8 Market La, Maroochydore 📆 THURSDAY (DANCE FIT) ⏰ 6:30pm 📍Kawana Community Hall, 30 Nanyima St, Buddina 📆 SATURDAY (HIIT CLASS) ⏰ 9:00am 📍 8 Market La, Maroochydore 📲 BOOK NOW LINKS IN BIO ▪️ https://linktr.ee/rnbdancefitness #dancefitness #hiit #groupfitness #sunshinecoast #women

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Friday 09 January 2026 09:16:54 GMT