@merilyn_gaming_: What it’s like to be trained at 45 years old? Welp. There’s this thing called mobility that if your not use to incorporating real mobility work, then your actual work outs can eventually cause more harm than good. @coach_carlt makes sure that prior to getting any work in, our body should feel like it’s been tenderized 😂. I’m not dramatic but these little tweaks of adjustment I needed in order to execute some new moves I’ve never tried before! Learning so much about me and what my body needs to keep going to the next level! Remember, trainers need trainers too! So ladies get active with your mobility. The less stiff the better! #fitnessjourney #work #workout #mobility #fitnessmotivation #lowerbody #lowerbodyworkout #legs #motivate #motivation #motivational #fitover40 #fitmomof3 #inspire #inspiration #inspirational #trendingreels #fyp #explorepage

Lucas_Baker

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Friday 09 January 2026 12:55:56 GMT