@shred_fast: Abs aren’t built with more reps. They’re built with better reps. AMRAP10 (AsManyRoundsAsPossible) ⏱️ 20 KB Russian twists 15 full-body crunches 10 KB pull-throughs = 1 round Hit this complex at the end of your session 3x per week. The results will blow you away 📈 #JoinTheMovement 📲 #Abs #viral #fyp #workout

ShredFast
ShredFast
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Region: GB
Friday 09 January 2026 12:56:57 GMT
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pavito905
user61013518305 :
What cycle you on?
2026-01-10 06:55:57
74
sfdailyhq
SFDailyHQ :
looks really hard man
2026-07-07 14:31:43
1
fnanarild123
Casper :
Am i gonne take 20 then 15 then 10 ok the first one
2026-04-08 12:17:36
1
chowbabies
Chow chows🐾🐾 :
I be dead 🤣
2026-03-27 22:22:36
0
will68222
billy :
takes more than a month to see results and you won't see results by just doing abs exercises
2026-06-04 04:12:58
0
mutantfridgey
🍕 :
Does this include 2g test a week?
2026-01-11 21:04:27
31
superwoman_777
Zeus & Mowgli 🐶🧬🧿 :
Love this but my back would not cope with this 😳
2026-01-27 19:57:27
1
user25880112908885
keegs17 :
Will this get a bit of a belly down or do I need some cardio
2026-02-03 21:13:05
0
gazdavey85
G4zD4v3y :
This dude is not on anything but hard work and focus….
2026-03-10 18:34:01
0
khal7115
Khal7 :
As a beginner can you tell me how to start.
2026-05-15 18:54:57
1
sofuspoulsen243
Sofus Poulsen :
Those russian twists Are just i biceb workout
2026-01-10 08:12:37
5
s738427
S :
Sundays Core sorted 🙏🏽🙏🏽
2026-01-10 18:03:41
2
kahlfit
Kahlfit :
Great routime of Abs! Saved!
2026-01-21 22:32:09
1
ramalnaghiyev
ramalnaghiyev :
This requires fitness and strength levels
2026-01-11 23:13:20
1
rickg186
Ricky :
Just use gear don't waste time
2026-03-09 04:25:27
0
bushhoor
Boxing-Wearhouse :
Skills 🔥
2026-01-11 09:40:51
1
movies_are1
movies_are1 :
Мощный бро 💪
2026-01-11 17:52:12
1
s738427
S :
Looks Lit
2026-01-10 18:17:45
1
schutzfit
SCHUTZFIT :
Solid 💪
2026-01-19 14:42:22
1
tasbolatovv_m
Muxa🐦‍🔥 :
Досты маған сенің ыйықтарын ұнайды қандай тренеровка жасайсын
2026-02-01 19:44:19
1
bernie.quigley4
Bernie Quigley :
wow I need to do this 💪💪
2026-01-10 14:33:25
1
ste.4855
ste 48 😁 :
trying this tomorrow...
2026-01-23 22:21:50
1
bradmoralee5
bradmoralee5 :
done this yesterday propper sore this morning nice one mate 👍
2026-01-11 08:28:50
1
strowmillie
Gasman approved 🔥🔥🔥 :
Let’s go 💯💯💪🏿
2026-01-14 11:11:50
1
abxx.7l
Abed El-Chehade :
What means 20-15-10
2026-01-09 22:59:50
1
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