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Friday 09 January 2026 14:13:05 GMT

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V :

Киню!!!!

2026-01-09 15:26:02

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mariya :

ХАХХАХАХАХА

2026-01-09 14:57:14

2

김발레리 :

Очаровашка

2026-02-01 09:58:44

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V :

АХАХХАХАХАХХАХА

2026-01-09 15:25:57

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999RAMS :

🖤

2026-01-09 15:25:09

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Juntas para los restos de la vida 🩷🫶🏻✨ @Marieta 🤍

Juntas para los restos de la vida 🩷🫶🏻✨ @Marieta 🤍

HIDDEN VEGGIE PASTA One of the best ways to get your micronutrients and fiber in if you’re a picky eater, sick of veggies, or just want an easy staple meal to add to your rotation. Ingredients: 1 box of pasta of choice I used brown rice tagliatelle 2 red bell peppers 3 large carrots 2 large tomatoes 1 pint cherry tomatoes 1/2 a yellow onion 1 head of garlic, with top cut off 1 tbsp olive oil Salt and pepper 1 tsp Italian seasoning 1/2 cup unsweetened almond milk 1/3 cup Parmesan cheese (can use nutritional yeast if dairy free) Instructions: 1. Preheat oven to 450 F and line a baking sheet with parchment paper. 2. Prep the veggies and add them to the baking sheet. Drizzle with olive oil, salt and pepper, and Italian seasoning. Bake for 30 minutes or until tender. 3. While veggies cook, prep pasta according to package instructions. Drain pasta and add it back to the pasta pot. 4. When veggies are done add them to a high speed blender along with cheese, and almond milk blend until you reach a thick creamy consistency 5. Add sauce to the pot with pasta and heat over low for 2 minutes, stirring until everything is well combined. Enjoy with some chicken or any protein for a complete meal! #veggiepasta #pastarecipe #pastatiktok #hiddenveggies

HIDDEN VEGGIE PASTA One of the best ways to get your micronutrients and fiber in if you’re a picky eater, sick of veggies, or just want an easy staple meal to add to your rotation. Ingredients: 1 box of pasta of choice I used brown rice tagliatelle 2 red bell peppers 3 large carrots 2 large tomatoes 1 pint cherry tomatoes 1/2 a yellow onion 1 head of garlic, with top cut off 1 tbsp olive oil Salt and pepper 1 tsp Italian seasoning 1/2 cup unsweetened almond milk 1/3 cup Parmesan cheese (can use nutritional yeast if dairy free) Instructions: 1. Preheat oven to 450 F and line a baking sheet with parchment paper. 2. Prep the veggies and add them to the baking sheet. Drizzle with olive oil, salt and pepper, and Italian seasoning. Bake for 30 minutes or until tender. 3. While veggies cook, prep pasta according to package instructions. Drain pasta and add it back to the pasta pot. 4. When veggies are done add them to a high speed blender along with cheese, and almond milk blend until you reach a thick creamy consistency 5. Add sauce to the pot with pasta and heat over low for 2 minutes, stirring until everything is well combined. Enjoy with some chicken or any protein for a complete meal! #veggiepasta #pastarecipe #pastatiktok #hiddenveggies

[kimetsu no yaiba:season 2]ep:2 part:1 #demonslayer #kimetsunoyaiba #anime #foryoupage

[kimetsu no yaiba:season 2]ep:2 part:1 #demonslayer #kimetsunoyaiba #anime #foryoupage

Rotisserie chicken scoopable salad I’m a firm believer that eating your veggies in dip form is superior Ingredients 1 rotisserie chicken, chopped into bite sized pieces 1 can corn 1 can black beans 1 orange bell pepper 1 yellow bell pepper 1 red bell peppers 1 cucumber 1/2 a red onion 1/2 cup fresh chopped parsley 2 avocados 2/3 cup low fat feta cheese 3 tbsp light mayo Juice of 1 lime Salt to taste 1 tsp garlic powder 1/2 tsp chili powder Instructions 1. Prep all your veggies by chopping into small pieces, highly recommend a veggie chopper. 2. Add corn, black beans, chopped veggies, rotisserie chicken, parsley, avocado, and feta to a large bowl. Then add mayo, lime, salt, garlic powder, and chili powder. Toss until everything is well combined, adjust salt according to preference. 3. Enjoy on its own, with tortilla chips, on top of rice cakes, the options are endless. 4. Store in an airtight container in the fridge for up to 4 days, FOR MEAL PREP DO NOT ADD AVOCADO UNTIL READY TO EAT! #mealprepideas #mealpreprecipes #saladrecipe #saladsoftiktok

Rotisserie chicken scoopable salad I’m a firm believer that eating your veggies in dip form is superior Ingredients 1 rotisserie chicken, chopped into bite sized pieces 1 can corn 1 can black beans 1 orange bell pepper 1 yellow bell pepper 1 red bell peppers 1 cucumber 1/2 a red onion 1/2 cup fresh chopped parsley 2 avocados 2/3 cup low fat feta cheese 3 tbsp light mayo Juice of 1 lime Salt to taste 1 tsp garlic powder 1/2 tsp chili powder Instructions 1. Prep all your veggies by chopping into small pieces, highly recommend a veggie chopper. 2. Add corn, black beans, chopped veggies, rotisserie chicken, parsley, avocado, and feta to a large bowl. Then add mayo, lime, salt, garlic powder, and chili powder. Toss until everything is well combined, adjust salt according to preference. 3. Enjoy on its own, with tortilla chips, on top of rice cakes, the options are endless. 4. Store in an airtight container in the fridge for up to 4 days, FOR MEAL PREP DO NOT ADD AVOCADO UNTIL READY TO EAT! #mealprepideas #mealpreprecipes #saladrecipe #saladsoftiktok

MANGO PROTEIN CHIA PUDDING Recipe makes 3-4 jars, only two showed In the video! For the chia pudding: 1/2 cup nonfat Greek yogurt 2 scoops @Flex Brands vanilla protein powder (discount code MARIANNA15) 1 1/2 cups unsweetened almond milk 2 tbsp sugar free maple syrup or regular 3/4 cup chia seeds 3 honey mangos Instructions: 1. To a large bowl add yogurt, protein powder, almond milk, and maple syrup, use a whisk to mix everything together. Then whisk in chia seeds. Cover and let thicken for 2 hours or overnight. 2. Evenly distribute chia pudding amongst 3-4 jars (depending on serving size) and layer with diced mango. #chiapudding #nutrtiontips #diet #weightloss

MANGO PROTEIN CHIA PUDDING Recipe makes 3-4 jars, only two showed In the video! For the chia pudding: 1/2 cup nonfat Greek yogurt 2 scoops @Flex Brands vanilla protein powder (discount code MARIANNA15) 1 1/2 cups unsweetened almond milk 2 tbsp sugar free maple syrup or regular 3/4 cup chia seeds 3 honey mangos Instructions: 1. To a large bowl add yogurt, protein powder, almond milk, and maple syrup, use a whisk to mix everything together. Then whisk in chia seeds. Cover and let thicken for 2 hours or overnight. 2. Evenly distribute chia pudding amongst 3-4 jars (depending on serving size) and layer with diced mango. #chiapudding #nutrtiontips #diet #weightloss

Unfortunately our sociery glamorizes diet culture and going to extremes to be rhe thinnest version of yourself. This is the reality of the road ahead that i wish my younger self was aware of! #dietculture #weightloss #diet

Unfortunately our sociery glamorizes diet culture and going to extremes to be rhe thinnest version of yourself. This is the reality of the road ahead that i wish my younger self was aware of! #dietculture #weightloss #diet

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