natalycastillo
Region: US
Friday 09 January 2026 15:08:35 GMT
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💌 :
what do you mean hip thrust into KAS glute bridges? Like the 8x8x8 method?
2026-01-14 07:35:03
6
samantha :
2-3 months is crazy, congrats girl!
2026-01-11 00:31:16
1095
Yuri :
I need ya to stop lying 😭
2026-01-12 13:46:15
351
klowyy :
i’m so confused ab the mind muscle connection and what that means lmao
2026-01-13 01:40:25
14
Joanna<3 :
Is this a good routine? Monday- glute and hammies, Tuesday- back, Wednesday quads some glute workouts, Thursday back again and Friday full glute ?
2026-01-11 00:43:09
11
sienna :
Can you continue lean bulking and keep a flat tummy
2026-02-04 19:16:08
1
allie :
my workout split is almost exact to yours but girl you look goooddd. i started october too and im justttt now starting to see very little changes. super picky so i wonder if thats why its taking more time
2026-01-10 22:33:27
37
lacey smith 🤸♀️ :
CRUSHING IT
2026-01-11 09:55:09
5
user2858596738 :
Lean bulking?
2026-01-09 22:50:10
6
Kyra | Lifestyle :
My problem is I wanna look like this but I hate weight lifting I only enjoy Pilates
2026-01-12 04:44:45
7
diana :
what’s the routine
2026-01-16 05:14:28
1
bells :
ooooh thank you for sharing i just got started recently and these vids always help
2026-01-10 23:53:24
13
anna 🐞 :
🔥🤝🏼🫡🫶🏼
2026-01-12 03:09:29
5
peyy🌷 :
I’m a beginner trying to stop being skinny fat I hope I can do this 🥲
2026-01-11 21:23:10
6
anto :
Wow impressive 🙏🏼
2026-02-25 14:45:54
2
Omer zinger :
I also read that one strength training session and one volume training session is more effective for growth, is that true?
2026-01-16 20:47:51
0
mckaylafit :
so impressive
2026-01-25 23:25:15
0
Summer☁️ :
Insane
2026-01-18 20:59:36
0
Christina Slema :
how long do your leg days usually take?!
2026-01-17 00:47:20
0
ihtuym :
Did you bulk? Ive been training hard for months and barely see results
2026-01-13 16:55:16
0
tatizzle15 :
would you post some meal ideas?
2026-01-12 21:18:54
2
Mari Juliette Real Estate :
So helpful! I love this
2026-01-13 20:40:18
0
❔ :
So i cant do cardio every day?
2026-02-20 10:08:36
0
Ponyoo :
I HAVE NEVER BEEN THIS MOTIVATED. THANK YOU!!!!!
2026-01-14 02:50:24
0
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