@troyjfitness: STOP training these muscle groups on the same day…. BACK AND BICEPS ❌AND CHEST AND TRICEPS!❌

21Panos :

just do the Arnold split

milanpeeters :

thats why you should train them on the same day💀

markus_km00 :

Benjiman :

Exactly why you train them on the same day, common sense

🤴🏽 :

and then you gonna be fatigued on another day doin different exercise

Pepus🔱 :

so lets ignore bodybuilders and listein to mr overcomplicate everything

عمر :

“3 back exercises”

️ :

So don’t hit legs because either way we walk everday

DNZ🇵🇰 :

Blazer_99 :

dont listen. push-pull is what he is dumping on and its a proven well documented routine that works

Kyle :

Joenugh :

Dawg that’s the point

Thijn Smits :

depends on how often you train, do this if you train 3 time a week ore lower. if you do more just stay with push pull legs

Liam :

Physique checks out

Aaron💪🏋️🔥🔥 :

Back and biceps same day hell yea

👽 :

🥀

Joe :

danyy :

Tyler :

𖣂 :

trust me trust me. Arnold split

✞ :

Arnold split is the best split

gelovinlifts :

Or do biceps first then back

Bobby_2.0 :

Btw fatigue peaks the next day

Hxskyz :

Push pull legs is scientifically the best 6 day workout