@alia.abk: 10 foods that you’re eating contain a high amount of added sugars, and you proooobably didnt know

Lilo
Lilo
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Region: AE
Friday 09 January 2026 17:09:15 GMT
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sushiiiiiiiiiiiiiii4
sushiiiiiiiiiiiiiii4 :
1)Ketchup, 2)BBQ,3)salad dressing,4)flavoured yogurt, 5)granola (unless u make it at home w no sugar and use molasses or smth instead🫶),6)protein bars, 7)oat and almond milk 8)white bread 9) deli meat 10) peanut butter (unless its 100% natural ofc)
2026-01-10 11:47:34
1833
iqra.slurps
Iqra🎀 :
i was on my 6th day of no sugar challenge today and in dinner i had one ketchup sachet along with my burger 😔 Can i continue with my no sugar challenge or is it ruined?
2026-01-09 20:26:43
178
ma.nakamura
Ⲁⲣⲁⲃⲓⲥⲧ | عربي مصري 🇪🇬 :
Why is there added sugar in MEAT??
2026-01-11 08:21:13
109
susansontagismydaddy
c7 :
I make my own granola ❤️
2026-01-09 21:14:19
84
tyaaaxoo
𝓣𝔂𝓪𝓪.𖣂︎+ :
my sugar diet just causes me to have an ed. like i already had one but even worse.. like i wouldnt eat if i was out because “added sugar” even in salads and i go as far as only eating whole foods now but yh i end up eating allot less then i should so maybe guys dont overthink everything your eating
2026-01-10 11:05:15
9
zekur9
nab :
ketchup is low in calorie.
2026-01-09 17:56:28
7
h3aven_15
𝒉𝒆𝒂𝒗𝒆𝒏 ☦︎⁷ :
watching this while eating flavored yoghurt
2026-02-06 22:13:31
21
autumnhijabi
Autumn Rose :
I use unsweetened almond milk. Hardly any sugar and the 0.5g is literally from the almonds themselves and for peanut butter, there are brands that only have the peanuts so look for 100% peanuts. Hope this helps someone xx
2026-01-11 12:18:26
8
2547_445
876547314 :
What about homemade natural peanuts butter does it still have a lot of sugar?
2026-01-21 13:15:58
0
user718485619
. :
Ok but i’m more focused on what’s on your plate 😭😭 it looks good
2026-01-11 16:02:30
5
jeeda._
Jeeda :
What are you drinking?💖
2026-01-09 17:16:50
12
f_n.leigh
nathh :
and Banana’s!
2026-01-17 17:57:35
0
fluffybiz06
flamour.beauty :
i love oat milk tho😭
2026-01-12 01:13:15
2
xx..249
xx..249 :
So what can you eat then 😭
2026-01-11 18:04:36
2
nadddiinnneee
nadine :
wait almond milk???
2026-01-12 16:56:50
2
wealthhead
WealthHead :
What about unsweetened almond milk please ?
2026-01-10 08:55:53
0
s.amiraxoxo
s.amiraxoxo :
Okay so what should I eat then
2026-01-10 18:25:30
3
rosamaria2656
Rosa :
Er det flødeboller
2026-01-21 18:07:17
2
s0ftypawz
eko 𓂃˖ ࣪⊹ :
what about cookies
2026-02-03 21:30:56
1
r4a.834
r4.834 :
heyy, what’s the thing you’re drinking? it looks so good
2026-02-17 12:35:56
1
aysel.almas8
┋☞𓆉🎱 𝒜𝓎𝓈ℯ𝓁 🎱༄☜┋ :
What about greek yogurt
2026-02-08 04:41:04
1
shashual
shashual :
Guys the 2026 we have zero ketchup my brothers finish 4 full bottle a week and it only has 44 cal per 100 g
2026-03-07 10:59:23
1
asapskyla
SKYLA 🤍 :
There are sugar free versions of all of these things, you just have to read the ingredients which we should be doing anyway..
2026-01-28 18:08:32
1
naytorres._
N1N4🍸 :
the most difficult thing to buy in my country (argentina) is coffee, all the coffees have sugar like torrado coffee. I swear i can’t find any supplements
2026-01-09 22:09:56
0
jenluvr2
leaa :
I eat 8/10 white bread and the meat is that okay.?
2026-01-10 16:46:49
1
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