Jeremy Miller
Region: US
Friday 09 January 2026 17:35:23 GMT
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✔️step 1. Be able to jog 10-20 mins for a warm up.
2026-02-21 15:42:38
1527
E_ :
step 1: be able to jog for 10 minutes
2026-03-30 06:54:39
351
Lauren🥳 :
How many miles does this add up to?
2026-08-04 02:25:30
0
lexyruns 💟🏃♀️ :
Classic 40 minutes of warmup and cooldown
2026-06-02 00:32:20
58
Asylum Tv :
So what bpm are we looking at
2026-01-31 00:54:39
48
isthisnametoolong :
I do this with swimming intervals in a way I have felt the difference
2026-03-30 05:12:42
6
Alex :
Basically just do intervals
2026-04-26 04:53:15
8
E :
Why do we keep showing runners from Norway when explaining it. It wasn’t invented by a runner, it was made for cross country skiing.
2026-06-16 00:20:06
0
hartconnor0 :
im trying to max my running potential leavin for mili boot is this effective if i have a momth or should i just stick to runnin
2026-03-25 16:11:09
3
Spody :
What about high intensity 200m sprints 6 times
2026-06-29 19:12:31
1
spentalk0 :
Holy cortisol what the
2026-03-19 20:51:34
3
Ben :
TLDW: Do cardio
2026-07-25 20:12:06
0
jaame.sss :
Stay Beloved and Blessed ❤️🙏
2026-06-12 07:20:55
2
MGvejce :
straight bs💔
2026-07-03 00:24:15
0
bendonald :
Brutal session though
2026-07-02 19:53:34
0
erik smith :
I tried this and thought I was gonna die 😂I’m gonna work on my 30/60s a little longer and then try it again. Good video, keep it up
2026-01-12 05:52:47
72
Codytooshiesty :
🤣 Yeah a two week process in 1 workout
2026-01-10 16:55:19
7
angus :
Chat this is not the method 👨🏻
2026-02-03 23:47:11
7
Ari.2009 :
can it improve my 5k pace?
2026-04-28 18:58:06
0
m70 :
Bro reposted his video from 2023
2026-05-07 21:22:48
1
d1zl :
when i was running in the gym to train for the school run at 14 my heartrate was 244 a minute,and that was before i started consuming caffein,i take 600mg before the gym✌️😭
2026-08-11 23:37:20
0
sam :
So if you goon at extreme intensity does it also work
2026-06-29 20:32:47
0
stephanimiller808 :
🔥🔥🔥
2026-01-10 00:18:36
1
tinneymason :
@“
2026-05-16 14:11:50
0
Michal :
I would say 3 methods. First 4x4 for vo2max, second 30/15 for explosiveness-speed, third 2x15min killer 💪
2026-01-23 14:02:30
1
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