Jessica Bickling
Region: US
Friday 09 January 2026 17:53:03 GMT
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𝐃𝐢𝐚𝐧𝐚 ❤︎ :
I hit PRs on my period 😭 the week prior to my period is when I feel fatigued
2026-01-09 18:27:50
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armortitan :
I trained harder on my period because for some reason I feel stronger lol
2026-01-09 18:19:37
401
megan :
Yassss lip balm mic chats
2026-01-09 18:16:12
167
destinyxmariex :
I purchased a program 3 days ago and never received it!!!
2026-01-10 19:25:33
5
The cats and me :
Does anyone have her workout plan? If so, can you let me know how it is?
2026-01-09 19:49:09
5
Jessica Bickling :
I would love to hear all of your thoughts and what you does tht helps you ♥️
2026-01-09 17:54:55
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OathxX :
I have endometriosis and the first 36hrs of my period are debilitating. I have a few hours once bleeding starts to get things done, if I can manage a workout before the pain hits, it even helps make my period less severe
2026-01-11 20:34:36
9
Nan / Arianna :
I am the same way around my cycle.
2026-01-11 23:23:05
5
Alex🪷 :
I change nothing about my gym routine when I’ve got my period and I have endometriosis and PCOS, i generally feel stronger on my period and can actually lift heavier so I always go and my plan remains the same.
2026-01-10 16:32:03
7
Ghoulia :
I have PMDD, so that adds a layer of complexity to training. If I am feeling really fatigued, I either do less reps or lower weight for my warm-up sets, so I can conserve energy for my working sets. I just try to be kind to myself when I am in luteal and if I have to miss a day, I need to miss a day.
2026-01-10 21:32:49
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Jenna Naeb🦆🦆 :
Yesterday was day 2 of my period and it was HEAVY. And then I also didn't get more than maybe 1-2 hours of sleep the night before and I was actually able to up my weights. And although it was hard, I upped from 25-30lbs and it felt so good.
2026-01-09 19:11:12
6
Amanda Mace :
I’m so weak before my period, I can only do like half my weight. 😭
2026-01-12 02:06:45
25
jujudalys :
This helped me feel better thank you😭
2026-01-09 18:02:06
13
Amy 🐝 :
I so needed to hear this today. I had to take a rest day today after the onset of a migraine which hasn't happened in over a year. I kept trying to get up and push through only to end up back on the couch. I've felt so guilty all day.
2026-01-10 01:00:00
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deliac67 :
The days before are way worst for me mentally! Cried my whole workout for looking extra fluffy and huge especially during a bulk rn.😅 usually still walk on the treadmill the first day of my period
2026-01-09 18:39:44
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Joy :
My first two days are the worst. I’ve tried working out light or heavy with pre-workout and it’s so difficult I just listen to my body and relax now 😌
2026-01-10 03:41:41
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Helloit’smeizzy :
Thank you for talking about this! It’s important to be soft with ourselves during this time and listen to our body 💕
2026-01-09 18:18:45
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linda507525396163 :
I was just googling this topic last week, so glad you posted about it ❤️
2026-01-11 03:32:52
3
lizeth :
I LOVE your videos!! Super educational and I just love the vibes🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
2026-01-18 10:09:59
2
SpicyMama :
I needed this video
2026-01-10 16:04:45
1
Jaqueline✨ :
Love this! But on another note, we need a hair tutorial 💖
2026-01-10 15:17:51
1
whateva 💫 🧶 💘 :
I‘m just taking it one day at a time. If I feel great despite my period, why step back? And if I don‘t, well then I‘m taking it slow
2026-01-31 20:38:25
2
cbquality :
I am so strong right before and at the start of my period. So interesting
2026-02-08 20:04:50
1
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