@halinkahart: Middle Split Isometrics look cool but the journey to them are hella beneficial 👇 Training your ADDUCTORS is to be strong at length is a process 📋 1. You start usually with ISOMETRICS if you are a beginner - it shouldn’t feel like hell (yet) 😅 2. With time you address both bent (like this butterfly reps in exercise 1) & straight leg variations (like the side laying hovers in exercise 2) 🦋 3. With MONTHS of consistency you can start to get a pretty LOW middle split isometric & even work towards adding weight 💪 Looks cool but also the benefits are 👇 ✅ Really hard to get groin strain during sports once you have solid strength in your adductors at length ✅ Decreased lower back pain & knee issues as tightness & weakness here is connected to that 🤓 ✅ Increased ability to push up from a deep squat 🏋🏽‍♀️ because your adductors work harder when coming up from below 90 degrees in a squat + many more! Wanna nail your hip mobility & strength this year? Grab a 7 day free trial on my Mobility & Strength App for just one more day! 🏂⛷️⛹🏻‍♀️🤾🏼‍♀️🏋🏽‍♀️🏌️‍♀️🏋🏽‍♀️ #hipmobility #flexibilitytraining #mobilitytraining #strongandflexible #adductors

Halinka Hart Mobility Coach

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Friday 09 January 2026 18:08:50 GMT