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@fatma.ftm7: Bilirsin Sen Beni…🖤

fatma.ftm7
fatma.ftm7
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Region: TR
Friday 09 January 2026 19:49:37 GMT
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18_1988_erkan
Erkan Erkan Öztürk :
Bu şarkı büğüzelliğe anca bukar gider super👍👍👍
2026-01-10 15:43:34
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hasantiktok.com2
Hasan :
güzel parça
2026-01-21 14:29:11
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huseyinmelendiz
huseyin melendiz :
😇🥰😇
2026-01-11 15:58:08
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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
فطيرة التفاح …….. الزجاجيات من شركة @pasabahce.iraq —-القياس بالغرام — طحين 400 غرام ملح 6 غرام سكر 60 غرام زبدة 260 غرام ماء 60 غرام —-القياس بالكوب —- دقيق 2 كوب و ثلاث ارباع الكوب سكر ربع كوب و ملعقة صغيرة ملح نصف ملعقة صغيرة زبدة 1 كوب ونصف مع اضافة قليل فوق النصف ماء ربع كوب - يضاف بالتدريج حتى نصل للقوام المطلوب —- تفاح واحد كيلو سكر نصف كوب قرفة ملعقتين كبيرة زبدة ملعقتين كبيرة
فطيرة التفاح …….. الزجاجيات من شركة @pasabahce.iraq —-القياس بالغرام — طحين 400 غرام ملح 6 غرام سكر 60 غرام زبدة 260 غرام ماء 60 غرام —-القياس بالكوب —- دقيق 2 كوب و ثلاث ارباع الكوب سكر ربع كوب و ملعقة صغيرة ملح نصف ملعقة صغيرة زبدة 1 كوب ونصف مع اضافة قليل فوق النصف ماء ربع كوب - يضاف بالتدريج حتى نصل للقوام المطلوب —- تفاح واحد كيلو سكر نصف كوب قرفة ملعقتين كبيرة زبدة ملعقتين كبيرة
#بەرحوشتری_هەرکی #مهدی_ایسلام_هەرکی #بارزانی_ناسنامەی_گەلی_کورد💛 #حوسین_لەشکری #fyp
#بەرحوشتری_هەرکی #مهدی_ایسلام_هەرکی #بارزانی_ناسنامەی_گەلی_کورد💛 #حوسین_لەشکری #fyp
Dont miss the end ♥️💯💞 #video #viral #500k #osmangazi #burakozcivit
Dont miss the end ♥️💯💞 #video #viral #500k #osmangazi #burakozcivit
jst a rough clIp i wanted to make for fuNn, more full edits comin soon
jst a rough clIp i wanted to make for fuNn, more full edits comin soon
🩵🩵#foryou #foryoupage #unfrezzmyaccount #viralvideo
🩵🩵#foryou #foryoupage #unfrezzmyaccount #viralvideo

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