@tiffanyrotheworkouts: This is a great 5 min workout with the ball. Put the ball on your lower back and it will help you do #deepsquats without #kneepain. Do 20-25 Reps, then stay low and do 15 upright rows to sculpt your shoulders! Then add my favorite side twist with a ball tap to the wall. Repeat 20 reps. Do these 3 exercises 3x in a row . Follow me for more fun and effective workouts!

Tiffany Rothe

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Region: US

Friday 09 January 2026 19:56:05 GMT