Dr. Lisa, Physical Therapist
Region: US
Friday 09 January 2026 21:18:07 GMT
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KamalB :
I have the pain in this exact same area today. I’m gonna try these exercises. Thank you!
2026-01-11 06:13:21
9
Andreea Andru ❤️😇😍 :
I do have this pain but if I would put any pressure on my knee it hurt soo bad …. I feel like am not able to do any exercise because of this pain
2026-02-06 23:26:44
2
fafi :
thank you lisa but l have a question l play football right on lower league no reliable medical staff and l had been suffering from the same injury for about 8 months and l just wanted to ask if l can do the same exercises whilst l am doing my training sessions because it's almost new season so l need to be fit
2026-01-12 22:19:49
0
Diana :
It doesn’t connect where you are pointing it does not connect under the kneecap connects on the inner side of the knee
2026-05-17 03:14:39
1
BB :
I think I have this too- but mine also hurts down my shin- is that possible?
2026-01-26 18:31:44
4
Ally :
This is me right now. Just jumping from one injury to the next 🫠
2026-04-04 23:39:44
2
Культур-мультур :
You are the best, Lisa! This is exactly what I need 🫶🏻
2026-01-10 16:08:33
2
RevRacoon :
These exercises are super attainable 😍 I can’t wait to try them and hopefully fix my knee issues 😅 (my main issue is I can’t tell/don’t notice the pain until I am actively thinking about the inflammation behind my knee or am like putting on lotion and remember that I have pain in my knee…. 😬😅)
2026-01-15 06:33:51
0
mick3yl0s :
Peroneal tendontis exercises?
2026-01-09 21:34:27
0
Billie Jean Uy Seriñ :
can i still train for running with this kind of pain?
2026-01-14 07:47:21
0
Sairy00648685 :
How many of these should we do?
2026-02-25 16:33:30
0
deXter :
Is it possible solve issue, not only pain?
2026-02-06 07:13:57
0
Serina :
I
2026-02-25 03:25:49
0
Julie Cole :
Been marathon training for next Sunday…. This flared up last week. I’ve tried resting, taping ice etc…will it be ok to run next weekend. I’m frightened to do exercises at the moment in case I make it worse but it’s defo this issue
2026-03-14 17:51:44
0
𝕮𝖙𝖗𝖑 𝕾𝕾𝕭 :
❤❤❤❤❤❤❤
2026-01-10 08:15:13
1
Ellen Bahta :
💜💜
2026-01-28 09:38:25
0
Loay Jarrar :
🥰🥰🥰
2026-01-22 12:57:40
0
Sara_wanderer :
Which exercise do you suggest for someone who recently had L4–L5 laminoforaminotomy with discectomy on April 2025?
2026-01-10 10:59:15
0
Mac :
🤯 this makes sense! My hips are always tight.
2026-01-10 12:21:36
1
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