@theseus.fitness: Each step in the right direction, no matter how small, is mportant. A diet if fruits, veggies, and lean meats is the easiest way to stay at a healthy bw without really trying. Let me know what you think if the new pyramid! And if you are still confused on how to get your diet in check to lose weight, click the link in my bio & comment or DM "TFC" #weightloss #theseusfitness #GymTok #FitTok #nutrition

Theseus Fitness & Conditioning

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Saturday 10 January 2026 01:00:45 GMT