@joinyoucan: 🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean reps to get the most out of each movement. Save this and come back stronger.

user3116839678654 :

Those look great, but can't download it.

AR.Bac :

save it, will try it

sally :

j'ai l'impression que sa culte pas mes abdo !! il faut trop de mois pr arriver a qq chose de dessiner !!!

sharikakellner :

who start doing it straight away . 😂😂😂😂

Mari lou :

Thanks for the sharing this, i really love it and start work out na.

Fehu Design :

I need more seated workouts. my residents need some new routines

glorirgeua4 :

Jam on week 3 doing the exercise, there's a massive difference in body, am so active. since this I can do cleaning up my 9 rooms house a day. thanks a lot💞👏

🚩🕊Lady Glow😊_IMZ :

great but can download

Jean Pierre Obiang Mebale :

bsr mon frère comment tu vas , je sort du village ta bien fait je commence même demain mon ventre sa ne va pas, bonne soirée bisous aux enfants et Mme

Lopez :

I will start tomorrow God willing

frankyziad :

Please allow saving video PLEASE !

Body_Soul_Provisions :

2 xx

chandrabelton8 :

thank you appreciate 👍

rosalindadeleon261 :

Thank you 👍🏾👍🏾

James Murai :

I want to save

Christopher Jonas :

COACH KAY :

Thanks

🩷🤍 samar 🤍🩷 :

Thanks

RooiKat🌶️ :

Please make your video's so it can be safed please

Castillo Mel :

nice,,,,

Merlinda Sanchez :

awesome ♥️❤️

Jackeline Arias :

si los hacen con mancuernas se sienten mejor!

Hector Bertulfo :

I love this

PreetiFrankie :

thank you 👍