@billycoachcoff: Most people don’t destroy their liver with alcohol — they do it slowly with food I was warned I was on the road to liver cirrhosis. Not “maybe.” Not “watch it.” A real warning. That was my wake-up call. I stripped everything back. No salt. 5+ litres of water every single day. And three extended water-only fasts. Nothing else going in — so my body could finally start taking things out. I also sat down with Kylie Armstrong @tonicnaturalhealth and supported my liver properly while it was repairing itself. No hype. Just targeted support while I removed the damage. Those fasts didn’t just change my blood work — they saved my life. They reset my appetite. They changed my palate. They killed cravings I thought were “just who I was.” They showed me how loud the body can heal when you finally stop feeding the problem. The liver doesn’t fail overnight. It whispers first. If you’re ignoring fatigue, inflammation, bloating, bad labs — you’re already late. I didn’t add more in. I took everything out. And my body did the rest