@womenofvoy: Where’s the best place to put your oestrogen patch? 👇 Oestrogen patches work by absorbing hormones through the tiny blood vessels under your skin, so placement matters. ✅ Best spots (good blood flow + a bit of padding): • Lower abdomen • Thighs • Bottom 🚫 Avoid: • Bony areas • Breasts • Broken, sore or irritated skin Getting the placement right can make a real difference to how well your patch works. #HRT #perimenopause #menopause #menopausetips