@fixingpain: Cervical CARS (Controlled Articular Rotations) are slow, intentional neck movements used to maintain joint health, improve mobility, and keep the nervous system happy. Move only through pain-free ranges, stay lightly engaged (about 10–20% effort), and control the motion the entire time. Think smooth, slow, and precise. Quality reps over quantity. #neckmobility #cervicalspine #CARs #movementmedicine #Fyp

Fixingpain

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Saturday 10 January 2026 14:35:44 GMT

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0u812 :

just a bunch of popping and crunching, don't think I should be doing these .

2026-01-11 05:54:58

MyAnimalsMom :

As a massage therapist in school you are a master! I’ve learned so much from you!!

2026-01-17 02:59:28

Michaela :

Love these 🔥I did the thoracic one yesterday in between clients

2026-01-11 14:08:29

lmtdanic :

Can you explain why the flexed arms? Does that change the movement?

2026-02-11 13:48:47

alvin lyons :

Part two 3 4 5

2026-01-20 08:49:12

oidoud :

😁😁😁

2026-01-31 08:14:01

massagetherapyinstruction :

just did mine 30 minutes ago!!

2026-01-10 19:19:04

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