@vl.vladimirovaa: Low fat = Low Glow | Healthy Fats = Healthy Hormones Eating Fat doesn't make you Fat but the opposite, it helps you store less 🤍 Our sex hormones are built from cholesterol so when we live on fat-free everything, we are removing raw materials our body uses to stay steady: cycle, skin, mood, libido, and satiety wise And then the funniest thing for me is that "low fat" products aren't lighter but louder. They usually replace fat with sugar, starches, gums, or extra flavoring to make it taste good. So you just have a blood sugar spike without anything to slow it. That's why a lot of girls feel hungrier after "healthy" low-fat meals, snackier at night, and stuck in cravings. Fat is also your blood sugar buffer: It slows digestion and smooths the glucose curve when you're eating carbs. But fats go beyond blood sugar: ♥︎ They're the building blocks of estrogen & progesterone ♥︎ They let you absorb vitamins A, D, E, and K (your beauty + mood vitamins). ♥︎ Omega-3s soothe inflammation, balance cortisol and help with PMS and period cramps ♥︎ They keep you satisfied which prevents cravings and overeating So no, eating avocado doesn't make you fat. Eating meals that don't satisfy you, plus constant insulin swings, plus stress stores fat 🥑 So next time build your meal the feminine way; with olive oil, avocado, eggs, ghee, nuts or fatty fish Don't fear fats. Don't fear carbs. Fear imbalance! #healthyfats #hormonalbalance #guthealth #bloodsugar #health

vl.vladimirovaa

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Saturday 10 January 2026 14:46:26 GMT