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@healingwithzach: Your not buying the first 30 mins! #sober #healing #rehab #recovery #truestory

healingwithzach
healingwithzach
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Region: GB
Saturday 10 January 2026 15:01:13 GMT
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Comments

kylesimpson_17
kylesimpson_17 :
Couldn't describe it better
2026-01-11 12:13:09
72
davidjosephroman
David Joseph Roman :
Borrowing happiness from the following day is so true. Not worth it
2026-01-16 21:46:22
42
usernameissober
usernameissober :
The crawling around the floor is so real
2026-01-14 21:34:03
6
blue69917
blue :
100 % know exactly what your saying, everything is better without it
2026-01-15 16:46:41
3
big.cook5
Big Cook :
The lows outweigh the highs. The smarter & stronger minded people realise this sooner rather than later
2026-01-13 02:34:41
3
relearninglifeat40
Re-learning life :
spot on description, and it was hell
2026-01-12 22:26:40
3
msalisonrichardson
Ms Lola :
What comes up must come down. Thank you for sharing 🥰
2026-01-13 12:35:26
6
zzzzzz12379866
Just_maura :
The parts that drove me away 😭
2026-01-12 21:26:21
3
lancasteianah
Alan555 :
Why would you do that then?
2026-01-12 19:45:43
6
user261238413546
user261238413546 :
lost my sister to it 😭
2026-01-12 18:35:53
5
tobeconfirmed007
Micheal :
you nailed it,👏
2026-01-14 11:22:32
5
goodvibez.89
goodvibez 89 :
On my own sober journey
2026-01-12 18:51:47
6
bob432712
BoB :
so very true
2026-01-10 21:40:57
7
hackett663
Hackett :
I'm not being sarcastic here but I needed that pep talk ....my life is a fcuking mess over it
2026-03-10 19:49:14
5
hulksmashfleek
hulksmashfleek :
amen
2026-01-12 17:24:39
2
teresabaker841
teresabaker841 :
good on you 👍
2026-01-25 10:33:14
1
janef113
Janey :
❤️uuu
2026-01-24 00:53:02
1
dailyhabitgoods
Steven :
facts
2026-01-12 11:34:32
1
alanmartin6431
AlMertino :
keep it up mate, thanks for sharing
2026-01-16 19:55:59
1
sarahanne2021uk
Sarah :
Best description! Insanity isn’t it! So glad I don’t live that life anymore 🙏🙏🙏
2026-01-18 21:46:41
2
dabz21
D A B Z :
100% correct about every single WORD!!
2026-01-21 02:11:02
2
mike.sargeant8
Mike Sargeant :
yep
2026-01-11 17:52:51
2
mandomadness22
Mando madness :
👍👍👍Yes it’s the best feeling but crazy after
2026-01-16 12:18:03
4
schoe65
True Scho Story :
Never done it but been there for someone close to me and helped to recover ! Over 4 years so it can happen! Great honest post 👏👏👏👏
2026-01-12 17:57:15
1
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who knew temu had all of this 🧘‍♀️💕 use my code kkg7548 for your $0 items! (with qualifying orders. T&C’s apply). #temu #temucodes #temuhaul #fypage #trending
who knew temu had all of this 🧘‍♀️💕 use my code kkg7548 for your $0 items! (with qualifying orders. T&C’s apply). #temu #temucodes #temuhaul #fypage #trending

forget the ice baths, the salmon sperm facials, and $500 serums. the stuff that actually moved the needle for me was embarrassingly simple. 👇 🧬 1. one NMN capsule every single morning — by 50 your NAD+ levels drop by nearly half. that's the cellular energy your skin needs to repair overnight, hold hydration and produce collagen. NMN restores it from the inside. wish I'd started this at 52. (link in bio) ☀️ 2. morning sunlight before your phone — 10 minutes outside, no sunglasses. resets your cortisol curve for the whole day. high cortisol quietly breaks down collagen. this one habit protects it. 🧂 3. electrolytes before coffee — your cells need sodium, potassium and magnesium to actually hold hydration. plain water isn't enough. electrolytes first and your skin is visibly plumper by 9am. 🥑 4. your 'glow fats' every single day — avocado, walnuts, olive oil. your skin cells are literally made of fat. cutting it out in my 40s was one of the worst things I did for my skin. 💪 5. strength training 3x a week — lifting boosts growth hormone, improves circulation to your skin, and holds your face and posture up in ways cardio simply cannot. 🌙 6. retinol at night — accelerates cell turnover and stimulates collagen while you sleep. over the counter, start low, a few nights a week. I avoided this for years for no reason. 😴 7. same bedtime every single night — your body produces the most growth hormone between 10pm and 2am. that's your skin's main repair window. protect it every single night. I wish someone had handed me this list a decade ago. if you're curious about my full routine, comment "Routine" and I'll send it over 💌 (follow first so it doesn't land in your hidden requests) tag someone who needed this at 54 🫶 . . . #womenover50 #antiagingtips #agelessbeauty #aginggracefully #GlowUp


@rafael_cabral4 @lukinhacantor Humildade pura! #mjmusiccy #sonho
@rafael_cabral4 @lukinhacantor Humildade pura! #mjmusiccy #sonho

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