@melrobbins: If you are trying to make a new habit stick this year, there’s one question you need to ask yourself. What would this look like if it was fun? According to James Clear, the #1 New York Times bestselling author of Atomic Habits, if your habits feel like a chore, they will never stick. Most people approach habits like exercise, meditation, or work goals with pure obligation, “I SHOULD do this.” And that’s exactly why you quit when it gets hard. In this episode of The Mel Robbins Podcast, James Clear will teach you how to build habits so they fit you - your interests, your schedule, your life - instead of forcing yourself into routines you secretly hate. If you want this January to be different, stop asking how to try harder… and start asking how to make it enjoyable. 🎧 “How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build Habits” Listen now on Spotify or Apple Podcasts - search “The Mel Robbins Podcast James Clear.”

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Saturday 10 January 2026 15:15:21 GMT