@megan.morneau6: If you’re leaning on the StairMaster or hunching forward, you’re literally taking work away from your legs. That means your glutes aren’t firing the way they should and you’re burning fewer calories than you think!! When you stand tall, keep your core tight, and drive through your heels, your body has to move its full weight. Which is what actually builds muscle and increases your calorie burn. Same machine, completely different results 🤍 #stairmaster #cardio #workout #Fitness #tips

Megan Morneau | FITNESS COACH
Megan Morneau | FITNESS COACH
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Region: US
Saturday 10 January 2026 17:02:28 GMT
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kennedyzieglerr
Kennedy :
but what if i hold on cause i lose my balance easily 😔
2026-01-12 07:13:36
339
nopeyour.toolate
nopeyourtoolate :
Rather see people do it and hold onto the handles than to not do it at all
2026-01-10 18:07:09
213
fenrir.cerberus
Kitti :
where is your necklace from?? 😍
2026-02-13 17:06:10
0
emmacarr.13
Emma Montana🫧 :
guys pls hold onto the rails just don’t put your body weight on them 😭 if you’re clumsy hold tf on you’re not cheating if you’re just resting your hands on them
2026-03-27 05:59:32
1
teejay_0911
teejay_0911 :
Disagree to a point… grab the handles take it 2-3 and push the steps downward as this acts just like pushing a sled and u will for sure fill it in the glutes and thighs
2026-02-09 00:44:27
4
jess217781
Charron618 :
I’d for sure fall off if I didn’t hold on 😂
2026-01-12 19:18:34
32
ellaspam2826isbsj
❀✧𝐞𝐥𝐥𝐚✧❀ :
igh bru
2026-01-21 15:22:48
5
jazmine_watsonn
Jazzy :
GIRL atleast I am ON IT. That is a win for me
2026-03-10 07:35:29
5
leavemealone4214
Leavemealone :
why do i see this as i’m on the stair master with that exact form 😭
2026-01-10 17:44:49
3
lily_kingsbury
lily :
What level do you do? I’ve been told lately to do a lower level to keep my HR lower for fat loss
2026-01-14 16:59:55
0
madzzz..part2
Ms.tiredofeveryone🩷 :
like i get it but im still literally dying and sweating when i get off. Its a process 😭
2026-02-25 18:56:51
1
meeche01
meeche :
But queen my thighs and legs got so much bigger is that normal??
2026-01-13 04:37:16
1
aly_lynn_
Aly 📸 :
How long are you on stairs for???
2026-05-03 14:13:48
0
thealexeffectt
The Alex Effect :
Thanks for the tip💪
2026-01-10 21:11:09
1
zoey.sheltonnn
zoey.sheltonnn :
how much minutes do u do
2026-01-13 02:47:40
0
moments.by.mailee
Moments By Mailee :
where is your necklace from??
2026-01-14 21:25:52
0
linds_ao
Lindsssss :
Lower speed and no rails >>> Higher speed and rails
2026-01-16 03:42:53
7
ptboard4
Mountainstrong :
It’s fine to hold on..you are not lifting your load of bodyweight ….not as difficult but still a very good challenging form of cardio.
2026-01-10 18:10:31
5
7even6ixteen
7even6ixteenchild😝💔🤎 :
I rather not bus my ass at the gym
2026-01-13 20:42:47
4
nolan2223
Nolan22 :
don’t listen to ts people push the limits
2026-01-10 18:49:52
11
stefankanelakis
stefan kanelakis :
Just run
2026-01-11 17:33:40
6
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