@megan.morneau6: If you’re leaning on the StairMaster or hunching forward, you’re literally taking work away from your legs. That means your glutes aren’t firing the way they should and you’re burning fewer calories than you think!! When you stand tall, keep your core tight, and drive through your heels, your body has to move its full weight. Which is what actually builds muscle and increases your calorie burn. Same machine, completely different results 🤍 #stairmaster #cardio #workout #Fitness #tips
but what if i hold on cause i lose my balance easily 😔
2026-01-12 07:13:36
339
nopeyourtoolate :
Rather see people do it and hold onto the handles than to not do it at all
2026-01-10 18:07:09
213
Kitti :
where is your necklace from?? 😍
2026-02-13 17:06:10
0
Emma Montana🫧 :
guys pls hold onto the rails just don’t put your body weight on them 😭 if you’re clumsy hold tf on you’re not cheating if you’re just resting your hands on them
2026-03-27 05:59:32
1
teejay_0911 :
Disagree to a point… grab the handles take it 2-3 and push the steps downward as this acts just like pushing a sled and u will for sure fill it in the glutes and thighs
2026-02-09 00:44:27
4
Charron618 :
I’d for sure fall off if I didn’t hold on 😂
2026-01-12 19:18:34
32
❀✧𝐞𝐥𝐥𝐚✧❀ :
igh bru
2026-01-21 15:22:48
5
Jazzy :
GIRL atleast I am ON IT. That is a win for me
2026-03-10 07:35:29
5
Leavemealone :
why do i see this as i’m on the stair master with that exact form 😭
2026-01-10 17:44:49
3
lily :
What level do you do? I’ve been told lately to do a lower level to keep my HR lower for fat loss
2026-01-14 16:59:55
0
Ms.tiredofeveryone🩷 :
like i get it but im still literally dying and sweating when i get off. Its a process 😭
2026-02-25 18:56:51
1
meeche :
But queen my thighs and legs got so much bigger is that normal??
2026-01-13 04:37:16
1
Aly 📸 :
How long are you on stairs for???
2026-05-03 14:13:48
0
The Alex Effect :
Thanks for the tip💪
2026-01-10 21:11:09
1
zoey.sheltonnn :
how much minutes do u do
2026-01-13 02:47:40
0
Moments By Mailee :
where is your necklace from??
2026-01-14 21:25:52
0
Lindsssss :
Lower speed and no rails >>> Higher speed and rails
2026-01-16 03:42:53
7
Mountainstrong :
It’s fine to hold on..you are not lifting your load of bodyweight ….not as difficult but still a very good challenging form of cardio.
2026-01-10 18:10:31
5
7even6ixteenchild😝💔🤎 :
I rather not bus my ass at the gym
2026-01-13 20:42:47
4
Nolan22 :
don’t listen to ts people push the limits
2026-01-10 18:49:52
11
stefan kanelakis :
Just run
2026-01-11 17:33:40
6
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