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@w299s: اللهم اجعل عملي خالصاً لوجهك ونافعاً لي ولغيري 🙏 #مهندس_كهرباء #electric #الشعب_الصيني_ماله_حل😂😂 #اكسبلور

مهندس وسام محمود
مهندس وسام محمود
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Region: IQ
Saturday 10 January 2026 17:24:23 GMT
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_a.h98
حمودي :
كل التوفيق إنشاء الله اخوي💙
2026-01-10 18:30:19
1
mona.20..0
🦋𝕸𝖔𝖓𝖆🦋 :
بالتوفيق ان شاء الله ♥ وترجع بالسلامه
2026-01-11 04:41:00
1
mmmkkki43
مجهول :
موفق ان شاءالله💕
2026-01-11 05:40:19
1
eng.ghassan_altofaily
eng.ghassan_altofaily :
ليش زوايا و اطراف الكانديوت ما بيهم كاپ عازل ؟ لانه هذه الاطراف حادة ممكن تسبب ضرر بالكيبل مستقبلاً
2026-03-06 11:27:34
1
ramidecree1
رامي العراقي :
❤❤️❤️
2026-01-10 17:44:44
0
20f381
يحيى :
🌹🌹🌹
2026-01-10 17:48:26
0
a_h_m_d_2001
الشاعر حمودي :
❤❤❤
2026-01-11 03:39:15
0
abd1991al
عبدالرحيم ال عجاج :
مستودع حمام العليل
2026-01-11 10:10:49
0
ealialmarrofy
EAli Almarrofy :
كل التوفيق ان شاء الله
2026-01-11 18:06:40
0
user9197670530481
لحن :
❤️❤️❤️❤️❤️❤️❤️
2026-01-19 12:23:50
0
mbd14169s4k
اناقة رجل :
بالتوفيق استاذ
2026-01-25 17:12:45
0
alaq_art.1
alaq_art.1 :
❤️
2026-03-10 10:36:12
0
ofs_r_k
ENG.Ahmed abbas :
موفق ان شاء الله اخي
2026-03-19 17:52:37
0
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A high-protein, healthy fat meal prep plate featuring simple grilled chicken and beef with leafy greens and celery, seasoned with turmeric for anti-inflammatory benefits. Ingredients: - 150g cooked chicken breast (preferably air-fried or grilled) - 150g cooked beef (stewed or grilled) - 1 cup mixed leafy greens (spinach, arugula, kale) - 1/4 cup diced celery - 2 tbsp full-fat mayonnaise - 1 tbsp olive oil (for cooking beef or chicken) - 1/2 tsp turmeric (for anti-inflammatory benefits) - Salt and black pepper to taste - Optional: a few berries for garnish (blueberries or blackberries) Instructions: 1. Prepare the chicken and beef using your preferred simple cooking method like air frying or grilling, seasoned with salt, pepper, and turmeric. 2. While meats are cooking or if pre-cooked, assemble the meals: in a meal prep container, place a bed of mixed leafy greens. 3. Slice the cooked chicken and beef into strips and evenly distribute over the greens. 4. In a small bowl, mix mayonnaise with a pinch of salt and pepper for flavor. 5. Drizzle the mayo mixture over the meats and greens. 6. Add the diced celery on top for crunch and freshness. 7. Optionally, garnish with a few berries for anti-inflammatory antioxidants and a touch of sweetness. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, healthy fat meal prep plate featuring simple grilled chicken and beef with leafy greens and celery, seasoned with turmeric for anti-inflammatory benefits. Ingredients: - 150g cooked chicken breast (preferably air-fried or grilled) - 150g cooked beef (stewed or grilled) - 1 cup mixed leafy greens (spinach, arugula, kale) - 1/4 cup diced celery - 2 tbsp full-fat mayonnaise - 1 tbsp olive oil (for cooking beef or chicken) - 1/2 tsp turmeric (for anti-inflammatory benefits) - Salt and black pepper to taste - Optional: a few berries for garnish (blueberries or blackberries) Instructions: 1. Prepare the chicken and beef using your preferred simple cooking method like air frying or grilling, seasoned with salt, pepper, and turmeric. 2. While meats are cooking or if pre-cooked, assemble the meals: in a meal prep container, place a bed of mixed leafy greens. 3. Slice the cooked chicken and beef into strips and evenly distribute over the greens. 4. In a small bowl, mix mayonnaise with a pinch of salt and pepper for flavor. 5. Drizzle the mayo mixture over the meats and greens. 6. Add the diced celery on top for crunch and freshness. 7. Optionally, garnish with a few berries for anti-inflammatory antioxidants and a touch of sweetness. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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