@thebodyclinics: Lymphatic drainage, made simple — Day 5 Dry brushing 🤍 Dry brushing is a gentle technique that helps stimulate the lymphatic system and support your body’s natural drainage process. How to do it: – Use light pressure – Brush towards the heart – Slow, steady strokes – 3–5 minutes before showering Benefits: – Supports lymphatic flow – Helps release trapped fluid – Supports circulation – Can help the skin appear smoother over time Gentle is key — consistency over pressure. Save this for later & follow for Day 6 🌿 #lymphaticdrainage #drybrushing #wellnesstips #bodycare #selfcarehabits

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Saturday 10 January 2026 21:37:12 GMT