@naomi_benoliel1: I used to believe that hours of cardio and restricting my food intake was the only way to look the way I wanted and it was never sustainable. I was exhausted, under-fueled, and constantly chasing a result that never really stuck. Everything shifted when I learned that the physique I wanted actually comes from strength training and eating more. Fueling my body to grow muscle instead of living in restriction was one of the most freeing changes I’ve made. So many women have been taught to fear lifting weights because they think it’ll make them look “manly.” It won’t. The physiques we admire most on other women usually require more muscle and more food than we expect. I’m here trying to convince one woman at a time 🤍 If you’re ready to stop chasing endless cardio and want guidance with lifting and fueling your body, I’d love to work with you! #strongoverskinny #girlswholift #bodyrecomposition #liftingovercardio

Naomi Benoliel

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Region: US

Saturday 10 January 2026 23:29:35 GMT