@joexfitness: ⇩ Full Recipe 🧅 ⇩ Macros per pancake: Protein: 22g Carbs: 36g Fat: 7g Calories: 300 Ingredients per 2 pancakes: - 3 green onions - 1 tsp sesame oil - 1/2 tsp minced garlic - 1 tsp cornstarch - 1/2 tsp salt - 1/2 tsp white pepper - 8 rice paper - 8oz red argentine shrimp, raw, thawed - 1/3 second spray oil Dipping Sauce: - 2 tbsp soy sauce - 1 tsp chili oil - 1/2 tsp sesame oil - 1/2 tsp sesame seeds How to make it yourself: 1. Finally dice your green onions and shrimp 2. In a bowl mix together your green onion, sesame oil, minced garlic, cornstarch, salt, white pepper, and shrimp 3. Quickly wet your rice paper and shake off any excess water. 4. On a pan on medium-low heat coated with spray oil, quickly place two sheets of rice paper on top of each other on the pan and let it get crispy. 5. Spread your shrimp mix on your rice paper 6. Place another two sheets of damp rice paper on top of the shrimp mix and fully enclose the mix. 7. Flip the rice paper so that the top side can get crispy. 8. Remove from the pan once both sides of the rice paper are crispy with a light golden brown hue and the shrimp is fully cooked through. 9. In a small bowl mix together soy sauce, chili oil, sesame oil, and sesame seeds to make your dipping sauce. 10. Chop your crispy rice paper shrimp scallion pancake into multiple slices using a knife and dip into your dipping sauce and enjoy. 📩 Save this Crispy rice paper shrimp scallion pancake recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorierecipes #weightlossrecipes #healthyrecipes #scallionpancake

Joe x Fitness
Joe x Fitness
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Region: US
Sunday 11 January 2026 04:53:53 GMT
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emsds2ja5w4b
AnyaBae :
Literally every rice paper is crazy amount of calories
2026-02-13 06:02:47
10
highestvelocity
HighestVelocity :
but chili oil is like a million calories 😭
2026-01-11 22:12:48
310
blaynelondon
blaynelondon :
Rice paper spikes my blood sugar
2026-02-05 00:06:55
3
atticafaye13
Atticafaye :
which rice paper is best because all the ones I have are 200 plus calories
2026-01-12 16:41:03
36
debhartz
Deb💕McNeese :
Everytime I try to cook rice paper it just dissolves or stays stretchy
2026-01-11 21:03:59
11
pbjsammichtime
PBJSammichTime :
Can it be made with other proteins such as chicken? I have a shellfish allergy so obviously can’t have shrimp.
2026-01-11 05:03:22
44
katiyahayden
Katiya Hayden :
Would this still work with just 1 rice paper per side? Or does it really need 2 per side? Thanks for sharing, it looks amazing
2026-02-15 15:32:29
6
janetlover13
janetlover13 :
All food is guilt free
2026-01-11 09:03:42
56
asianpersuasionbridgeh2o
Sarah BridgeH2O :
This was delicious!!!!!!! 🥰🥰🥰 I added my own flair to it and OMG this is going to be added to my rotation for an easy yummy meal!
2026-03-07 11:09:03
1
nadadish425
Nadadish :
when i cook rice paper it doesnt become crispy. its slimy and falls apart. am I doing something wrong?
2026-01-15 13:53:00
3
jennyjofrench
Janelle French :
it doesn't fill you up. You can eat 20 it doesn't fill you up
2026-01-24 14:52:13
3
johanna101629
Johanna :
What brand of rice paper do you use ?
2026-01-15 22:30:28
2
passportandpeppers
passportandpeppers :
So trying this out this week!
2026-02-08 17:19:29
1
the_og_saint
Jasdeep :
This just motivated me to get better
2026-01-12 19:22:55
1
herbalpsalms
HerbalPsalms :
How do you edit these videos? An app?
2026-01-12 04:10:05
1
c4mil4._._
Camila :
You are so cute
2026-01-14 23:20:42
1
catperson978
sw31769900 :
That is a great idea!!!!
2026-01-14 21:36:42
1
dog_mamaa
💗DOG MAMA💗 :
Delicious
2026-01-14 05:00:17
2
fitmom81x
FitMom :
This looks SO good!
2026-01-12 04:43:15
1
hulkie88
Hulky :
dude moment you dip it in that oil.. its 50 Kcal each time😂
2026-01-30 14:58:40
1
kellybyler
Kelly Byler :
Tried rice paper so many ways and it never works out for me.
2026-01-11 22:36:05
4
something123423
user2813512153697 :
Yummy
2026-01-11 19:58:07
1
grrrnch
grrrnch :
but all this dipping oil
2026-01-12 00:00:29
2
pharaohsvoice
Pharaohs voice :
all them oils though?
2026-01-12 09:29:14
1
visionaryblessings030
👑💎💜💍QueenMalleez👑💎 💜💍 :
I love making this and rice paper is away a staple in my house you can make anything out of it
2026-02-22 17:35:22
1
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