@hanfoodfit: If you need healthy, high protein lunch inspo this meal prep is a winner. All cooked in one pan and suitable for freezing/slow cooking 🥘 500 cals, 44g protein and 9g fiber per portion Full recipe details are in my meal prep ebook in my bio✨ Ingredients for 4 lunches: 640g raw chicken breast 200g dry basmati rice 60g tikka masala paste 1-2 tbsp curry powder 1 tbsp garlic, ginger & tomato puree 2 peppers diced 2 onions diced 2 carrots grated 1 can chopped tomatoes 80g lightest cream cheese 100g spinach #easylunchideas #lunchboxideas #lunchideas #onepanmeal #healthylunch
han | macro friendly food ♡
Region: GB
Sunday 11 January 2026 10:12:21 GMT
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0987321 :
nah cook the chicken separately
2026-01-11 20:45:59
905
saintcloud01 :
Trying this tonight !!
2026-01-11 12:15:08
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Annabel :
If you didn’t have that dish, could you just use a pan? X
2026-01-11 13:35:21
77
Sam Smith :
This is the BEST omg thank you for a yummy meal prep!
2026-06-12 10:14:04
1
Rav :
Any times for how long to cook the chicken?
2026-01-22 23:31:31
1
Xenia :
yumm, I'm making this tomorrow for lunch 😋
2026-01-11 14:53:35
21
Marleen :
I just made it! It's really yummy, I've added some chili🤩
2026-01-13 16:39:16
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hec696 :
The literal best account on TikTok! I get so many ideas from you. Thank you for your service 🫡
2026-01-18 09:11:54
3
ripfiatpunto :
Do you eat is cold?
2026-02-01 19:00:49
1
bigsmoke.304 :
Can i skip tikka masala paste since we don’t have it here? Or can i do it on my own?
2026-01-11 19:08:15
44
Tanja 💫🌴🪩🫧 :
Girl how long does it take u to edit your cooking videos?!😩 I LOVE them
2026-01-13 07:33:57
0
Harmony | Recipes + Fitness :
late to the party but this looks so yum!
2026-01-29 06:02:27
1
Luiza :
Tip: fry the spices in the beginning to get a richer flavour
2026-01-22 23:09:29
2
Nichola Logue-Worgan :
what was the powder spices you used
2026-01-20 14:24:32
1
Nellie’s Free Range Eggs :
One pan, big flavor. Nice work. 💪
2026-01-12 10:10:10
2
later alligator :
Definitely going to try this, love curry 😋🥰
2026-01-26 06:19:16
1
han | macro friendly food ♡ :
I forgot to list 250ml chicken stock in the ingredients ✨
2026-01-11 18:02:23
12
Marleen :
Can i use yoghurt instead of cream cheese?
2026-01-12 13:02:31
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Unknown :
Defo going to try this, looks so tasty
2026-01-11 21:10:22
2
Chloe Taylor :
How do you measure out your portions for 500kcal?xx
2026-01-12 12:25:42
1
Angi.tries :
Looks so good, will definitely try it
2026-01-12 09:38:28
2
Schmellieeee :
How do you keep your pot clean?
2026-01-11 20:00:46
1
🍒 𝓐𝓶𝔂 𝓵𝓲𝓼𝓪 🍒 :
How long will these keep in the fridge? I want to meal prep, can’t gage times for how long they will keep fresh (ish)
2026-01-11 21:20:42
2
Styldbychar :
Yum🥰
2026-01-11 17:29:38
1
Sue786 :
Made this today for meal prep! Thank you for the recipe
2026-01-11 17:59:56
1
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