@coachjohnnoel: Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @Coach Milad and Ryan Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #Fitness #workout #homeworkout #mobility
Do you also have a similar video for hypermobile people who are recovering? I can do all of these easily but I really shouldn't because it's dangerous for my body 😅
2026-01-13 10:12:26
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Markwi :
I am 61 years of age and I am starting to feel lower back pain. Your advice has helped me out tremendously. Thank you very much.
2026-01-11 13:36:03
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BluePhoenix :
You are such a blessing. There are so many people that want to stretch and get better but getting to the floor or dealing with hard surfaces is so hard!!! Thank you.
2026-01-11 17:31:12
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user1185264131551 :
Watching the video of what he was doing, I thought multiple times “I couldn’t do that”. Then watching you, most of the modifications I thought “I could probably do that”. One of your examples I got distracted by your calve muscles. They’re huge!!! Thanks for modifying stretches for those of us whose first thought would be “can’t”. It’s been pretty intimidating considering getting into shape.
2026-01-11 22:57:13
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Jenny :
I really love these videos especially in your home.. very realistic
2026-01-11 18:38:22
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slothgoesrunning :
These videos are SO IMPORTANT!!!
2026-01-12 20:34:30
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Brandon Chesney :
Shout out to Ms. Rachel
2026-01-13 08:43:39
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April :
I love that book😂😂😂
2026-01-11 13:41:00
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Cosmic🔱Hypnotist :
I am so excited about this! I have been dealing with tight hips for four weeks!
2026-01-11 19:19:39
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Summer Eggleston :
I remember trying to do stretches after a serious back injury and they were not realistic but also highly recommended for healing. What you’re doing here is so cool. ❤
2026-01-11 18:59:14
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Kaitlyn 📚 :
The book selections are frying me
2026-01-11 16:19:47
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Brenlee7 :
Because for sure getting pain just watching the unmodified versions.
2026-01-11 13:42:19
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Ny :
I did a twenty minute hip mobility stretch session and I hit PRs on all my exercises that day 😭 never skipping hip mobility stretches ever again.
2026-01-12 00:17:22
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redundant30 | streamer :
I see Ms. Rachel 👀🤗
2026-01-12 17:53:14
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J and B :
I’m 66 and thought my hip problems were because of my sedentary job. Just found out both are bone on bone due to arthritis. Will be back here after the replacement surgeries.😀
2026-01-11 14:14:38
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🔪💀EVERYONE in those files :
Thank you! I’ve started doing reformer Pilates and it’s really helping with the 2 herniated discs in my back. I’ll add this to my routine! 🙏this is the super fancy home gym my hubs and I treated ourselves to rather than doing something lazy.
2026-01-13 05:28:27
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joneses :
I can’t believe I almost didn’t notice the books
2026-01-12 01:22:22
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Glitterybumbleb :
Thank you! I have really messed up joints and this makes it so much easier to get these stretches in.
2026-01-12 03:04:54
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agent_mashedpotatoes :
The Miss Rachel feature!? 🔥❤️You are a 10/10
2026-01-12 15:42:16
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Girl With Questions :
I am so grateful for your content
2026-09-29 00:21:08
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Madison | CPT :
Modifications are SO important! Thank you for making videos that highlight how accessible movement and exercise can be! 💪🏼
2026-02-24 20:09:21
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Kayla B :
👏🏼 Inclusion and accessibility 👏🏼
2026-03-10 14:17:11
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Ana Karen Garcia :
finally someone I see that explains where to start when you can't do the actual movement they always do in videos❤️❤️thank you for sharing!!!
2026-03-14 14:24:37
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Trey :
Appreciate the content 🙏🏽🔥💯
2026-01-13 21:28:59
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