@coachjohnnoel: Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @Coach Milad and Ryan Shorts: @Raskol apparel : code jnoel Shoes: @Vivobarefoot motus flex - code coachj15 #Fitness #workout #homeworkout #mobility

John Noel
John Noel
Open In TikTok:
Region: US
Sunday 11 January 2026 13:27:11 GMT
911348
91278
514
15668

Music

Download

Comments

suduct
suduct :
bros putting his dirty sneakers on the table :(
2026-01-14 04:17:26
13
nervaryar
AE 🇵🇸 :
Do you also have a similar video for hypermobile people who are recovering? I can do all of these easily but I really shouldn't because it's dangerous for my body 😅
2026-01-13 10:12:26
21
markwilbo
Markwi :
I am 61 years of age and I am starting to feel lower back pain. Your advice has helped me out tremendously. Thank you very much.
2026-01-11 13:36:03
2020
bluephoenix445
BluePhoenix :
You are such a blessing. There are so many people that want to stretch and get better but getting to the floor or dealing with hard surfaces is so hard!!! Thank you.
2026-01-11 17:31:12
314
spiritedmiche
user1185264131551 :
Watching the video of what he was doing, I thought multiple times “I couldn’t do that”. Then watching you, most of the modifications I thought “I could probably do that”. One of your examples I got distracted by your calve muscles. They’re huge!!! Thanks for modifying stretches for those of us whose first thought would be “can’t”. It’s been pretty intimidating considering getting into shape.
2026-01-11 22:57:13
329
jenny.rr3725
Jenny :
I really love these videos especially in your home.. very realistic
2026-01-11 18:38:22
1495
slothgoesrunning
slothgoesrunning :
These videos are SO IMPORTANT!!!
2026-01-12 20:34:30
78
bjc7980
Brandon Chesney :
Shout out to Ms. Rachel
2026-01-13 08:43:39
99
apriljpl
April :
I love that book😂😂😂
2026-01-11 13:41:00
18
thecosmicvalkyrie
Cosmic🔱Hypnotist :
I am so excited about this! I have been dealing with tight hips for four weeks!
2026-01-11 19:19:39
5
summdoggydog
Summer Eggleston :
I remember trying to do stretches after a serious back injury and they were not realistic but also highly recommended for healing. What you’re doing here is so cool. ❤
2026-01-11 18:59:14
211
kaitlynandthebooks
Kaitlyn 📚 :
The book selections are frying me
2026-01-11 16:19:47
305
brenlee7
Brenlee7 :
Because for sure getting pain just watching the unmodified versions.
2026-01-11 13:42:19
23
staranisestar
Ny :
I did a twenty minute hip mobility stretch session and I hit PRs on all my exercises that day 😭 never skipping hip mobility stretches ever again.
2026-01-12 00:17:22
31
redundant30_tv
redundant30 | streamer :
I see Ms. Rachel 👀🤗
2026-01-12 17:53:14
14
jandb1
J and B :
I’m 66 and thought my hip problems were because of my sedentary job. Just found out both are bone on bone due to arthritis. Will be back here after the replacement surgeries.😀
2026-01-11 14:14:38
36
call.me.mrs.sandwitch
🔪💀EVERYONE in those files :
Thank you! I’ve started doing reformer Pilates and it’s really helping with the 2 herniated discs in my back. I’ll add this to my routine! 🙏this is the super fancy home gym my hubs and I treated ourselves to rather than doing something lazy.
2026-01-13 05:28:27
0
joneses74
joneses :
I can’t believe I almost didn’t notice the books
2026-01-12 01:22:22
16
glitterybumblebee
Glitterybumbleb :
Thank you! I have really messed up joints and this makes it so much easier to get these stretches in.
2026-01-12 03:04:54
8
agent_mashedpotat
agent_mashedpotatoes :
The Miss Rachel feature!? 🔥❤️You are a 10/10
2026-01-12 15:42:16
6
girlwiththeqs
Girl With Questions :
I am so grateful for your content
2026-09-29 00:21:08
1
hey.itsmads
Madison | CPT :
Modifications are SO important! Thank you for making videos that highlight how accessible movement and exercise can be! 💪🏼
2026-02-24 20:09:21
4
kaylasnbrown
Kayla B :
👏🏼 Inclusion and accessibility 👏🏼
2026-03-10 14:17:11
1
akgm0214
Ana Karen Garcia :
finally someone I see that explains where to start when you can't do the actual movement they always do in videos❤️❤️thank you for sharing!!!
2026-03-14 14:24:37
2
trey_way03
Trey :
Appreciate the content 🙏🏽🔥💯
2026-01-13 21:28:59
2
To see more videos from user @coachjohnnoel, please go to the Tikwm homepage.

Other Videos


About