@catherine_ava2: As a mom, one of the small but meaningful ways I prioritize my family’s health is by starting our days with nourishing breakfasts like fresh, homemade oatmeal made from organic oat groats that I flake myself at home. 🥣❤️ After a simple one-time investment in an oat flaker, each serving costs me just $0.41 - that’s for pure, organic rolled oats without any glyphosate. Major store brand oats (like Quaker) have one of the highest levels of glyphosate residues! 😱 Compare this cost to Quaker Oats at around $0.62 per serving, or the premium organic sprouted one I used to buy that cost me $1.19 or more… it adds up quickly for a growing family! Knowing exactly what goes into our bowls gives me such peace of mind, and my family LOVES how fluffy they taste. It’s a gentle reminder that making healthier choices doesn’t have to mean spending more - in fact, it can save money while protecting the ones we love most. 🌿 Sharing my recipe below👇 Fresh Soaked & Flaked Oatmeal with Raw Milk (Serves 3-4) Ingredients: • 1.5 cups organic oat groats • 1 tsp liquid whey • 2-3 cups raw milk • Pinch of mineral rich sea salt • Optional toppings: fresh berries, sliced bananas, chopped nuts, a drizzle of raw honey or maple syrup, cinnamon, and a pat of butter for extra nourishment Instructions: 1. The evening before, soak oat groats in an airtight container with whey. Shake for 15 seconds. 2. In the morning, use your oat flaker to flake your soaked oat groats. 3. Transfer the rolled oats to a saucepan. Add raw milk (start with less and add more for desired creaminess) and a pinch of sea salt. 4. Bring to a gentle simmer over medium heat, stirring often and cook for 10-20 minutes until thick and creamy. 5. Serve warm in bowls, topped with your families favorites! #oatgroats #oatflaker #freshlymilled #hearthealthy

catherine_ava

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Region: US

Sunday 11 January 2026 14:52:06 GMT