@anastasiascookhouse: Silky Strawberry-Nut Smoothie (energy-boosting & craving-calming) 🛒 Ingredients (Makes 3 portions): • 6 strawberries (about 90 g) 🍓 • 2 tbsp (20 g) almonds 🌰 • 2 tbsp (20 g) walnuts 🌰 • 2 tbsp (20 g) pumpkin seeds 🎃 • 2 tbsp (30 g) raisins 🍇 • 2 Medjool dates (about 48 g) 🌴 • 2½–3½ cups (600–840 ml) oat milk 🥛 (2½ = thick & creamy like in the video, 3½ = lighter & drinkable) • Ice cubes, to taste ❄️ 👩‍🍳 Instructions 1️⃣ Add strawberries, almonds, walnuts, pumpkin seeds, raisins, and dates to a high-speed blender. 2️⃣ Pour in 2½ cups oat milk to start. 3️⃣ Add a few ice cubes so the blend stays cool and doesn’t warm up. 4️⃣ Blend on high until completely smooth and silky. 5️⃣ If needed, add more oat milk (up to 3½ cups) to reach your preferred thickness. 6️⃣ Pour into three glasses or bottles and enjoy. 🥤 Nutrition (approx. per 1 portion) ~390 kcal · ~8 g Protein · ~46 g Carbs · ~20 g Fat 📦 Storage Tips • Store sealed in the refrigerator for up to 24 hours • Shake well before drinking ✨ Benefits of This Smoothie • Healthy fats from nuts & seeds support steady energy and fullness • Natural sugars from dates & raisins help prevent cravings • Strawberries provide vitamin C for glowing skin • Creamy, satisfying, and naturally sweet without added sugar Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #strawberrysmoothie #healthysmoothie #dairyfree #mealprepsmoothie #energyboost

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Sunday 11 January 2026 15:51:01 GMT