kaila
Region: CA
Sunday 11 January 2026 20:50:24 GMT
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Madelaine De Glenn García :
Girlies, Please understand this is for a certain type of body and depending on the results you want, I want slim arms but I have really big arms by genetics so for years I did weight training and it only looked bigger , I switched to less weight and more reps, cardio and calorie deficit and I’m seeing a difference. You do have to lift and use weights in order to properly gain muscle in my case to get rid off the fat but you need to use more reps and less weight if you are like me.
2026-01-12 16:44:17
1527
an_decided :
I have slim arms, slim body but I want to be fit. what type of exercise should I do to be fit?
2026-04-29 04:00:09
0
Carlareynes :
you have my dream body
2026-01-14 10:10:55
560
Gabby in Paris :
I tend to store fat in my arms so I’m really scared that doing upper body is just gonna grow muscle and still keep the fat and make it look bigger 😭😭 jiejie what do I do
2026-01-22 00:19:02
37
Adawiyah Rozie :
I have wider shoulders, is this suitable for me ma’am?
2026-08-10 14:08:35
0
Shiela 💋 :
I hope youll make a content on how to recover from muscle soreness pls😭 I recently started and the only thing that fears me is the soreness after 😭
2026-01-12 06:15:01
24
Linda GS ✨️ :
día 1 / 30
2026-05-01 23:20:41
1
Kat 💫 :
What weights are you using for each exercise?!
2026-01-18 16:30:53
3
أولوينا :
how much weight was on the dumbbells?
2026-02-06 03:06:56
5
Anya :
Idk what I’m doing wrong. I do intense arm work out to lose arm fat but still can’t
2026-01-25 18:53:16
9
ǝƃpɹnƃ ǝɥʇ :
and abdomen?
2026-01-15 16:47:43
2
Claudia🇨🇦 :
Body is goals 🔥
2026-01-17 13:29:49
1
Cristina Hodson :
Trying this today I am postpartum and working hard to get in shape 💪🏼
2026-01-22 23:00:03
1
Kira Diachuk :
Dream body 😍😍😍🔥🔥
2026-02-28 19:06:20
7
ozzy61_ :
Ich mach das Standing Arms Workout von Pamela und sehe sehr großen Unterschied
2026-06-22 10:46:18
0
EmThings 𓂃۶ৎ :
Did you go on a calorie deficit?
2026-01-14 12:29:26
0
jkthv :
Could you share your routine and give us some tips? I'm about to start thanks to you.
2026-01-12 04:22:58
2
Birch. :
Alguien sabe si tiene canal en YouTube?
2026-02-05 19:27:37
9
Me_ss_ed :
“Serve the platters” literally ruined this exercise for me
2026-04-15 21:24:18
0
Кіт Маркіз :
What weight do you use?
2026-08-01 10:01:05
0
MARIEL :
q parte de trabaja con estos ejercicios ?
2026-08-13 22:27:38
0
anja.cla :
À
2026-05-12 10:38:43
0
imarealunicorn :
does this work the traps
2026-06-27 20:05:47
0
Madison 📜🗝️🕯️🐆🍸 :
What weights are you using?
2026-01-17 06:37:20
0
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