@kellylmatthews: STOP DOING SH*TTY: single leg RDL’s Using hand support is a game changer and allows you to focus on your positioning and loading up heavy instead of your balance. #coachtips #rdl #glutesworkout
Curious? I see some trainers hold the dumbbell on the side as the working leg. What is the difference?
2026-01-12 11:39:53
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alaina :
single leg rdl’s genuinely changed my life
2026-01-14 22:11:07
27
erinbutler605 :
What is the difference between doing single leg and the typical way? Thanks 🖤
2026-01-11 23:13:03
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Carmen 🇵🇸 :
Yes missed this series let’s go
2026-01-11 22:58:22
109
Dillon :
I do this exercise with my clients it’s such a great exercise. I usually keep the weight on the lead leg side, had a couple people complain about it bothering their hip until we switched it to same side
2026-01-13 06:17:34
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Norah :
So the weight shouldn't be close to my leg?
2026-01-12 18:21:38
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ferbaar :
Doing your program now and I’m trying to make sure I do these right 😂
2026-06-03 10:11:53
0
magb414 :
Can we get a video of slrdl on smith please 🙏🏻
2026-05-29 19:23:41
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Marieke :
I love doing these on the smith machine.
I leave my back leg with the toes touching the floor for a bit more balance. Is there a benefit in raising the back leg?
2026-01-12 05:42:21
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Val :
working on ur balance also helps activate ur glutes since ur trying to stabilize :)
2026-03-10 22:22:24
2
🍄 :
Ive been doing these lately and my glute burns so good 😭
2026-01-28 06:33:02
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Amanda Wheatley Athe :
OMG thanks girly 🔥
2026-05-28 21:18:45
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Kari💕 :
This is the first time I’ve been able to do any type of RDL and feel it in my glutes. Thank you!!
2026-01-30 20:06:51
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keepinganopentab :
can u do kas glute bridges plssss
2026-04-20 02:42:44
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SouthendDogTraining :
Great video 💪
2026-05-05 12:05:39
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Scott :
this helped so much, thank you
2026-04-30 12:59:18
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M K :
Thanks this helped me alot!!
2026-05-09 02:31:07
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Irene.MStudio :
Hey girl, how tall are you?...if you don't mind me asking🥰
2026-02-26 17:03:09
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nmk238z :
Glute workout
2026-03-02 13:27:24
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AB :
My fav i tried rdl so bad couldn’t feel anything
2026-03-09 02:15:14
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0702 :
Why don’t you just do both legs at the same time doing single legs take so much time
2026-03-26 22:08:28
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cammidale :
What is the purpose of the weight? Just for stability?
2026-03-13 22:52:47
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AB :
B stance is good also
2026-03-09 02:16:23
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☆ :
I love your videos, I'm Brazilian and my dream is to have you as my personal trainer. Your physique is my inspiration.
2026-01-11 23:41:04
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