@kellylmatthews: STOP DOING SH*TTY: single leg RDL’s Using hand support is a game changer and allows you to focus on your positioning and loading up heavy instead of your balance. #coachtips #rdl #glutesworkout

Kelly Matthews
Kelly Matthews
Open In TikTok:
Region: US
Sunday 11 January 2026 22:53:08 GMT
286963
14173
64
607

Music

Download

Comments

colorist13
Simply Stacy :
Curious? I see some trainers hold the dumbbell on the side as the working leg. What is the difference?
2026-01-12 11:39:53
23
saintstormborn
alaina :
single leg rdl’s genuinely changed my life
2026-01-14 22:11:07
88
cammiratliff5
cammidale :
What is the purpose of the weight? Just for stability?
2026-03-13 22:52:47
2
n901030
Norah :
So the weight shouldn't be close to my leg?
2026-01-12 18:21:38
34
magb414
magb414 :
Can we get a video of slrdl on smith please 🙏🏻
2026-05-29 19:23:41
2
nmk238z
nmk238z :
Glute workout
2026-03-02 13:27:24
1
maria.catherina
Marieke :
I love doing these on the smith machine. I leave my back leg with the toes touching the floor for a bit more balance. Is there a benefit in raising the back leg?
2026-01-12 05:42:21
1
itscarmzz
Carmen 🇵🇸 :
Yes missed this series let’s go
2026-01-11 22:58:22
122
tablovesmenot
keepinganopentab :
can u do kas glute bridges plssss
2026-04-20 02:42:44
1
mitulk1119
M K :
Thanks this helped me alot!!
2026-05-09 02:31:07
1
val39956
Val :
working on ur balance also helps activate ur glutes since ur trying to stabilize :)
2026-03-10 22:22:24
6
ferbaar
ferbaar :
Doing your program now and I’m trying to make sure I do these right 😂
2026-06-03 10:11:53
3
erinbutler605
erinbutler605 :
What is the difference between doing single leg and the typical way? Thanks 🖤
2026-01-11 23:13:03
12
amanda_boutiqueky
Amanda Wheatley Athe :
OMG thanks girly 🔥
2026-05-28 21:18:45
1
m_dav_9
m_dav_9 :
Omg thank u!! This is the only single leg RDL that I can actually feel!!
2026-09-24 18:52:28
0
nzphotoartist
NZPhotography-Maxine :
dod these today and omg felt amazing!!!! 😍😍
2026-06-04 07:42:07
1
kmr56
Kari💕 :
This is the first time I’ve been able to do any type of RDL and feel it in my glutes. Thank you!!
2026-01-30 20:06:51
13
cruxx.x
🍄 :
Ive been doing these lately and my glute burns so good 😭
2026-01-28 06:33:02
13
amaj200300
AA :
B stance is good also
2026-03-09 02:16:23
2
a_goonetta
girlsgonechill :
this too advanced for me 😅
2026-02-04 01:40:17
1
amaj200300
AA :
My fav i tried rdl so bad couldn’t feel anything
2026-03-09 02:15:14
1
rosenetwork1
R.O.S.E :
Hey girl, how tall are you?...if you don't mind me asking🥰
2026-02-26 17:03:09
1
.bree.price
.bree.price :
Missed this series! Plz do sumo squats 🙏👀
2026-02-07 09:01:19
1
lu31351
lu :
I missed this series so much yaaayyy
2026-01-12 15:39:17
1
patrickbateman0017
0702 :
Why don’t you just do both legs at the same time doing single legs take so much time
2026-03-26 22:08:28
1
To see more videos from user @kellylmatthews, please go to the Tikwm homepage.

Other Videos


About