@yoken.gurung: WARNING: Heart attacks are NOT just for old age! These days, even young people are at risk due to poor lifestyle, stress, bad nutrition, and lack of physical activity. As a fitness coach & nutrition specialist, here are some key highlights to help prevent heart attack 👇 • Stay physically active 🏃‍♂️ • Control body fat & waist size • Manage stress & sleep properly • Avoid smoking & excessive alcohol • Eat a balanced, heart-healthy diet • Monitor BP, sugar & cholesterol regularly Your heart health starts with your daily habits. Don’t wait for symptoms start prevention today ❤️ #fitnessnepal #nepalifitness

Yoken Gurung
Yoken Gurung
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Region: AE
Monday 12 January 2026 02:27:29 GMT
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sumanlimbu4444
Suman Lunghimba :
कति लामो भनेको सुन्दा सुन्दा अल्छी लाग्यो😂😂😂
2026-01-12 07:50:59
29
g_onestha
G_One Shrestha :
Gym garne manxhe lai pani heart attack vako cha 🙄
2026-01-12 08:40:06
8
roshantamu852
roshantamu852 :
May be you right but one body builder from eastern Nepal who became national champion body builder,also pass way few years ago . What was reason his death.
2026-01-12 06:30:48
1
sewaksusmita1
😘 sewaksusmita1 💕 :
yamraj le Lina aayesi kasaiko kehi chaldaina 😢😢😢😢😢😢😢
2026-01-12 13:56:51
13
mrtenzrai
Mr_TenZung69 :
25,30 ma pani huna sakxa india ma 21 barsa ko keto lai vako thiyo merai sathi ko gau ma
2026-01-12 05:44:25
1
birsingtamang3
Birsing Tamang :
बिना रक्सी निन्द्र लागदैन म के गरुम??
2026-01-12 13:23:31
2
raisolti49
देश कुमार चाम्लिङ राई :
@देश कुमार चाम्लिङ राई:मुटु left side तिर मात्र दुख्ने दुख्ना साथ सास फेर्न गार्हो हुने हात खुट्टा झम्झमाउने पोल्ने धकार लगातर आउने बोमित आउला जस्तो हुने के कारण हुन सक्छ सर ग्यास्तिक औषधि खादा ठिक भाको छैन बेलुका भएशी एक्कासि हुन्छ
2026-01-12 13:22:52
0
rajan567895
RajanAcharya Official 📍 :
Even my uncle died because of heart attack at the age of 14 . We can’t predict anything but we must check it 3 to 5 times in a year.
2026-01-12 23:17:50
2
rajkar2022
rajkar2022 :
over gym and exercise le pani hunchha
2026-01-12 08:57:36
2
bikashrai71727
Bikash Rai 🇸🇪🇳🇵 :
absolutely right information yoken sir 👏
2026-01-12 06:48:52
0
metsu4747
Metsu4747 :
I sleep whole day and wake up at night 🙂
2026-01-12 13:34:36
2
rajuthapa0222
Raju Thapa :
सर कमर दुखेकाे छ जिम जान हुन्छसर
2026-01-12 10:54:38
0
ghatane07
GhAtAnE RAJ :
Perfect sir
2026-01-12 07:15:33
0
nirdoshisir
Chakra Lama Bamjan :
म 58, weight lifting गर्दा कुनै हानी हुँदैन होला नी?
2026-01-13 05:57:15
0
rajushrestha1977
Raju :
रक्सी चुरोट भन्दा साग सब्जी र फलफुल धेरै हानिकारक छ हाम्रो नेपाल मा
2026-01-12 15:30:22
2
phurbatamangbomja
Phurba Tamang Bomjan :
good council
2026-01-13 15:33:02
1
sangamshrestha711
Sangam Shrestha :
Good information hajur👍👍👍
2026-01-13 16:54:53
1
binushotang
Binu sotang :
right 👍
2026-01-12 05:49:37
1
7starlama1
7starlama1 :
Tapaiko body natural ho ??
2026-01-15 04:55:34
0
roman.tmg65
Roman Tmg :
hjrko nambar sir
2026-01-14 19:01:36
0
jacqueline.maccow
CHOSEN I A M :
good evening how are you. have a great evening.
2026-01-24 20:34:04
0
sabita7660
sabita 123🇳🇵 :
18 barsako vailai pani vaxa
2026-01-23 00:42:02
0
txgurl38
Txgurl Kim :
Great video!
2026-01-19 20:48:26
0
sunita.rai650
Sunita Rai :
okay 🙏🙏🙏🙏
2026-01-15 01:02:19
0
shreerajtamang2
TikTok Boss 🪐🐬8848 🏔️🌍✨ :
malai ni xa sir k garda hunxa
2026-01-12 07:42:12
0
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