@yoken.gurung: WARNING: Heart attacks are NOT just for old age! These days, even young people are at risk due to poor lifestyle, stress, bad nutrition, and lack of physical activity. As a fitness coach & nutrition specialist, here are some key highlights to help prevent heart attack 👇 • Stay physically active 🏃♂️ • Control body fat & waist size • Manage stress & sleep properly • Avoid smoking & excessive alcohol • Eat a balanced, heart-healthy diet • Monitor BP, sugar & cholesterol regularly Your heart health starts with your daily habits. Don’t wait for symptoms start prevention today ❤️ #fitnessnepal #nepalifitness
Yoken Gurung
Region: AE
Monday 12 January 2026 02:27:29 GMT
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Suman Lunghimba :
कति लामो भनेको सुन्दा सुन्दा अल्छी लाग्यो😂😂😂
2026-01-12 07:50:59
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G_One Shrestha :
Gym garne manxhe lai pani heart attack vako cha 🙄
2026-01-12 08:40:06
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roshantamu852 :
May be you right but one body builder from eastern Nepal who became national champion body builder,also pass way few years ago . What was reason his death.
2026-01-12 06:30:48
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😘 sewaksusmita1 💕 :
yamraj le Lina aayesi kasaiko kehi chaldaina 😢😢😢😢😢😢😢
2026-01-12 13:56:51
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Mr_TenZung69 :
25,30 ma pani huna sakxa india ma 21 barsa ko keto lai vako thiyo merai sathi ko gau ma
2026-01-12 05:44:25
1
Birsing Tamang :
बिना रक्सी निन्द्र लागदैन म के गरुम??
2026-01-12 13:23:31
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देश कुमार चाम्लिङ राई :
@देश कुमार चाम्लिङ राई:मुटु left side तिर मात्र दुख्ने दुख्ना साथ सास फेर्न गार्हो हुने हात खुट्टा झम्झमाउने पोल्ने धकार लगातर आउने बोमित आउला जस्तो हुने के कारण हुन सक्छ सर ग्यास्तिक औषधि खादा ठिक भाको छैन बेलुका भएशी एक्कासि हुन्छ
2026-01-12 13:22:52
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RajanAcharya Official 📍 :
Even my uncle died because of heart attack at the age of 14 . We can’t predict anything but we must check it 3 to 5 times in a year.
2026-01-12 23:17:50
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rajkar2022 :
over gym and exercise le pani hunchha
2026-01-12 08:57:36
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Bikash Rai 🇸🇪🇳🇵 :
absolutely right information yoken sir 👏
2026-01-12 06:48:52
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Metsu4747 :
I sleep whole day and wake up at night 🙂
2026-01-12 13:34:36
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Raju Thapa :
सर कमर दुखेकाे छ जिम जान हुन्छसर
2026-01-12 10:54:38
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GhAtAnE RAJ :
Perfect sir
2026-01-12 07:15:33
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Chakra Lama Bamjan :
म 58, weight lifting गर्दा कुनै हानी हुँदैन होला नी?
2026-01-13 05:57:15
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Raju :
रक्सी चुरोट भन्दा साग सब्जी र फलफुल धेरै हानिकारक छ हाम्रो नेपाल मा
2026-01-12 15:30:22
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Phurba Tamang Bomjan :
good council
2026-01-13 15:33:02
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Sangam Shrestha :
Good information hajur👍👍👍
2026-01-13 16:54:53
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Binu sotang :
right 👍
2026-01-12 05:49:37
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7starlama1 :
Tapaiko body natural ho ??
2026-01-15 04:55:34
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Roman Tmg :
hjrko nambar sir
2026-01-14 19:01:36
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CHOSEN I A M :
good evening how are you.
have a great evening.
2026-01-24 20:34:04
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sabita 123🇳🇵 :
18 barsako vailai pani vaxa
2026-01-23 00:42:02
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Txgurl Kim :
Great video!
2026-01-19 20:48:26
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Sunita Rai :
okay 🙏🙏🙏🙏
2026-01-15 01:02:19
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TikTok Boss 🪐🐬8848 🏔️🌍✨ :
malai ni xa sir k garda hunxa
2026-01-12 07:42:12
0
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