@thepauseaffect: Night sweats are one of the most searched perimenopause symptoms. They’re driven by estrogen fluctuations affecting your internal thermostat. Try this: 👉🏻 Eat a balanced dinner with carbs + protein 👉🏻 Reduce alcohol and late caffeine 👉🏻 Keep your bedroom cool and breathable For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #NightSweats #PerimenopauseSymptoms #WomensHealth
I am sleeping in an over sized hoodie sleeping with at heating pad because my dog hates heat. I be 51 this year
2026-01-20 17:47:01
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Tasha ❤️ :
I’m always cold all day I go to bed in pants and shirt socks even at times I wake up drenched! Not always but majority of the time. Thighs and chest and stomach area. It’s horrible.
2026-02-03 04:26:50
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Sullivan2319 :
I get really hot thighs but no drenching sweat!! I LOVE this app for this reason, it’s opened my eyes to what is perimenopause! Dry eyes✔️plantar fasciitis✔️Hot thighs✔️🙄🙄🙄
2026-01-12 06:19:38
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